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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Egg, glucose reduced, stabilized, flakes, dried, white100 g351delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion351
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 1156mg 50 %
Total Carbohydrate 4.2g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 77g 154 %
Vitamin D 0mcg 0 %
Calcium 83mg 6 %
Iron 0.2mg 1 %
Potassium 1042mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.035 mg3 %
Riboflavin [Vitamin B2]2.162 mg166 %
Niacin [Vitamin B3]0.675 mg4 %
Pantothenic acid [Vitamin B5]1.829 mg37 %
Vitamin B6 0.023 mg1 %
Vitamin B12 [Cobalamin]0.49 mcg20 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]89 mcg22 %
  Folate, food 89 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 8.4 mg2 %

Minerals
NutrientAmount DV
Calcium 83 mg6 %
Copper 0.23 mg26 %
Iron 0.23 mg1 %
Magnesium 67 mg16 %
Manganese 0.07 mg3 %
Phosphorus 83 mg7 %
Potassium 1042 mg22 %
Selenium 116.8 mcg212 %
Sodium 1156 mg50 %
Zinc 0.15 mg1 %

Proteins and Amino acids
Meal, amino acids
NutrientAmount DV
Protein 76.92 g154 %
  Alanine 4.96 g
  Arginine 4.492 g
  Aspartic acid 6.806 g
  Cystine 1.908 g
  Glutamic acid 10.732 g
  Glycine 2.88 g
  Histidine 1.748 g153 %
  Isoleucine 4.689 g302 %
  Leucine 6.695 g195 %
  Lysine 4.738 g153 %
  Methionine 2.991 g
  Phenylalanine 4.837 g
  Proline 2.892 g
  Serine 5.674 g
  Threonine 3.421 g209 %
  Tryptophan 1.181 g289 %
  Tyrosine 3.089 g
  Valine 5.76 g294 %
  Phenylalanine + Tyrosine 7.926 g294 %
  Methionine + Cysteine 2.991 g193 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.17 g2 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 4.17 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.04 g0 %
  Saturated fatty acids 0 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0 g
    Hexanoic acid 0 g
    Octadecanoic acid 0 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0 g
  Polyunsaturated fatty acids 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.25 g
Caffeine 0 mg
Theobromine 0 mg
Water 14.62 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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