Seeds, with salt added, roasted, pumpkin and squash seed kernels
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
574
Calories
% Daily Value *
Total Fat 49g
63 %
Saturated Fat 8.5g
42 %
Sodium 256mg
11 %
Total Carbohydrate 15g
5 %
Dietary Fiber 6.5g
23 %
Sugar 1.3g
Protein 30g
60 %
Vitamin D 0mcg
0 %
Calcium 52mg
4 %
Iron 8.1mg
45 %
Potassium 788mg
17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Seeds, with salt added, roasted, pumpkin and squash seed kernels contains 574 calories per 100 g serving. This serving contains 49 g of fat, 30 g of protein and 15 g of carbohydrate. The latter is 1.3 g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Seeds, with salt added, roasted, pumpkin and squash seed kernels contains 8.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, with salt added, roasted, pumpkin and squash seed kernels contains 0.00 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 8.07 mg of iron, 52.00 mg of calcium, 788 mg of potassium. Seeds, with salt added, roasted, pumpkin and squash seed kernels belong to 'Nut and Seed Products' food category.
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Seeds, with salt added, roasted, pumpkin and squash seed kernels nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.