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Recipe nameMeal
Number of servings1
Final weight, g

Peanut flour, defatted100 g327delete


Nutrition Facts
Portion Size100 g
Amount Per Portion327
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 180mg 8 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 16g 57 %
   Sugar 8.2g
Protein 52g 104 %
Vitamin D 0mcg 0 %
Calcium 140mg 11 %
Iron 2.1mg 12 %
Potassium 1290mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per 100.00 g

NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.7 mg58 %
Riboflavin [Vitamin B2]0.48 mg37 %
Niacin [Vitamin B3]27 mg169 %
Pantothenic acid [Vitamin B5]2.744 mg55 %
Vitamin B6 0.504 mg30 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]248 mcg62 %
  Folate, food 248 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 108.7 mg20 %

NutrientAmount DV
Calcium, Ca 140 mg11 %
Copper, Cu 1.8 mg200 %
Iron, Fe 2.1 mg12 %
Magnesium, Mg 370 mg88 %
Manganese, Mn 4.9 mg213 %
Phosphorus, P 760 mg61 %
Potassium, K 1290 mg27 %
Selenium, Se 7.1 mcg13 %
Sodium, Na 180 mg8 %
Zinc, Zn 5.1 mg46 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 52.2 g104 %
  Alanine 2.075 g
  Arginine 6.243 g
  Aspartic acid 6.367 g
  Cystine 0.669 g
  Glutamic acid 10.908 g
  Glycine 3.145 g
  Histidine 1.319 g115 %
  Isoleucine 1.836 g118 %
  Leucine 3.384 g99 %
  Lysine 1.874 g60 %
  Methionine 0.641 g
  Phenylalanine 2.705 g
  Proline 2.304 g
  Serine 2.572 g
  Threonine 1.788 g109 %
  Tryptophan 0.507 g124 %
  Tyrosine 2.122 g
  Valine 2.189 g112 %
  Phenylalanine + Tyrosine 4.827 g179 %
  Methionine + Cysteine 0.641 g41 %

NutrientAmount DV
Carbohydrate 34.7 g13 %
  Fiber 15.8 g56 %
  Sugars 8.22 g
  Net carbs 18.9 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 0.55 g1 %
  Saturated fatty acids 0.063 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.048 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.01 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.225 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.219 g
  Polyunsaturated fatty acids 0.143 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.143 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g
  Fatty acids, total trans 0 g

NutrientAmount DV
Cholesterol 0 mg0 %

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.75 g
Caffeine 0 mg
Theobromine 0 mg
Water 7.8 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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