Printed from https://www.nutritionvalue.org

Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Veal, braised, cooked, separable lean and fat, boneless, plate half, breast100 g282delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion282
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 7.4g 37 %
Cholesterol 112mg 37 %
Sodium 64mg 3 %
Total Carbohydrate 0g 0 %
Protein 26g 52 %
Calcium 8mg 1 %
Iron 0.8mg 4 %
Potassium 266mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Badges: low carb

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.053 mg4 %
Riboflavin [Vitamin B2]0.296 mg23 %
Niacin [Vitamin B3]7.895 mg49 %
Pantothenic acid [Vitamin B5]1.031 mg21 %
Vitamin B6 0.261 mg15 %
Vitamin B12 [Cobalamin]1.33 mcg55 %
Folate, DFE [Vitamin B9]13 mcg3 %
  Folate, food 13 mcg
  Folic acid 0 mcg

Minerals
NutrientAmount DV
Calcium 8 mg1 %
Copper 0.07 mg8 %
Iron 0.75 mg4 %
Magnesium 19 mg5 %
Manganese 0.008 mg0 %
Phosphorus 186 mg15 %
Potassium 266 mg6 %
Selenium 10.6 mcg19 %
Sodium 64 mg3 %
Zinc 3.47 mg32 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.93 g52 %
  Alanine 1.543 g
  Arginine 1.526 g
  Aspartic acid 2.236 g
  Cystine 0.294 g
  Glutamic acid 4.103 g
  Glycine 1.331 g
  Histidine 0.941 g82 %
  Isoleucine 1.277 g82 %
  Leucine 2.062 g60 %
  Lysine 2.136 g69 %
  Methionine 0.606 g
  Phenylalanine 1.045 g
  Proline 1.083 g
  Serine 0.971 g
  Threonine 1.132 g69 %
  Tryptophan 0.262 g64 %
  Tyrosine 0.825 g
  Valine 1.431 g73 %
  Phenylalanine + Tyrosine 1.87 g69 %
  Methionine + Cysteine 0.606 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.95 g24 %
  Saturated fatty acids 7.434 g37 %
    Dodecanoic acid 0.125 g
    Hexadecanoic acid 4.309 g
    Octadecanoic acid 1.78 g
    Tetradecanoic acid 1.113 g
  Monounsaturated fatty acids 9.107 g
    Eicosenoic acid 0.076 g
    Hexadecenoic acid 0.843 g
    Octadecenoic acid 7.872 g
  Polyunsaturated fatty acids 1.224 g
    Eicosatetraenoic acid 0.077 g
    Octadecadienoic acid 1.046 g
    Octadecatrienoic acid 0.061 g

Sterols
NutrientAmount DV
Cholesterol 112 mg37 %

Other
NutrientAmount DV
Ash 0.86 g
Water 54.77 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
Remove ingredientClick on the 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on the pencil icon in the recipe name row, modify the name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on the pencil icon in the number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on the pencil icon in the final weight row.
Save recipeClick on the 'Save to your recipes' button to save the current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to the copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
nutrition calculator
Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved