Nutrition Calculator

 
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Final weightg Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.
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Meal


Nutrition Facts
Serving Size100 g
Amount Per Serving69
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 2mg 0 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.9g 3 %
   Sugar 15g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 0.36mg 2 %
Potassium 191mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline5.6 mg
Folate, DFE2 mcg0 %
    Folate, food2 mcg
    Folic acid0 mcg
Niacin0.188 mg1 %
Pantothenic acid0.05 mg1 %
Riboflavin0.07 mg5 %
Thiamin0.069 mg6 %
Vitamin A66 IU1 %
    Vitamin A, RAE3 mcg
    Carotene, alpha1 mcg
    Carotene, beta39 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin72 mcg
    Lycopene0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B60.086 mg7 %
Vitamin C3.2 mg4 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)0.19 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.19 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.07 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K14.6 mcg12 %
    Vitamin K (Dihydrophylloquinone)0 mcg

Minerals
NutrientAmount DV
Calcium, Ca10 mg1 %
Copper, Cu0.127 mg14 %
Fluoride, F7.8 mcg
Iron, Fe0.36 mg2 %
Magnesium, Mg7 mg2 %
Manganese, Mn0.071 mg3 %
Phosphorus, P20 mg3 %
Potassium, K191 mg4 %
Selenium, Se0.1 mcg0 %
Sodium, Na2 mg0 %
Zinc, Zn0.07 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.72 g1 %
  Alanine0.022 g
  Arginine0.13 g
  Aspartic acid0.038 g
  Cystine0.01 g
  Glutamic acid0.081 g
  Glycine0.016 g
  Histidine0.022 g3 %
  Isoleucine0.011 g1 %
  Leucine0.022 g1 %
  Lysine0.027 g1 %
  Methionine0.009 g
  Phenylalanine0.019 g
  Proline0.08 g
  Serine0.022 g
  Threonine0.022 g2 %
  Tryptophan0.011 g4 %
  Tyrosine0.01 g
  Valine0.022 g1 %
  Phenylalanine + Tyrosine0.029 g2 %
  Methionine + Cysteine0.009 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate18.1 g7 %
Fiber0.9 g3 %
Sugars15.48 g
  Fructose8.13 g
  Galactose0 g
  Glucose (dextrose)7.2 g
  Lactose0 g
  Maltose0 g
  Starch0 g
  Sucrose0.15 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat0.16 g0 %
  Saturated fatty acids0.054 g0 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.046 g
    Hexanoic acid0 g
    Octadecanoic acid0.006 g
    Octanoic acid0 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.007 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.007 g
  Polyunsaturated fatty acids0.048 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.037 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.011 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols4 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash0.48 g
Caffeine0 mg
Folate2 mcg
Retinol0 mcg
Theobromine0 mg
Vitamin D, IU0 IU
Water80.54 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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