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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.

IngredientAmountCaloriesAction
Cereal (General Mills Fiber One)100 g207delete

Meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving207
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.4g 2 %
Sodium 356mg 15 %
Total Carbohydrate 84g 31 %
   Dietary Fiber 46g 164 %
   Sugar 1g
Protein 6.6g 13 %
Vitamin D 0mcg 0 %
Calcium 333mg 26 %
Iron 15mg 83 %
Potassium 374mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline12.3 mg
Folate, DFE553 mcg138 %
    Folate, food19 mcg
    Folic acid314 mcg
Niacin16.7 mg104 %
Riboflavin1.39 mg107 %
Thiamin1.29 mg108 %
Vitamin A, RAE1 mcg0 %
    Carotene, alpha5 mcg
    Carotene, beta9 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin360 mcg
    Lycopene0 mcg
  Retinol0 mcg
Vitamin B125 mcg208 %
    Vitamin B12, added5 mcg
Vitamin B61.66 mg128 %
Vitamin C20 mg22 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)0.3 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.3 mg
Vitamin K0.6 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca333 mg26 %
Copper, Cu0.185 mg21 %
Iron, Fe15 mg83 %
Magnesium, Mg53 mg13 %
Phosphorus, P200 mg29 %
Potassium, K374 mg8 %
Selenium, Se9 mcg16 %
Sodium, Na356 mg15 %
Zinc, Zn12.5 mg114 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.59 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate84.3 g31 %
Fiber46.2 g165 %
Sugars1 g
Net carbs38.1 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat2.29 g3 %
  Saturated fatty acids0.4 g2 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.374 g
    Hexanoic acid0 g
    Octadecanoic acid0.023 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.5 g
    Docosenoic acid0 g
    Eicosenoic acid0.007 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.496 g
  Polyunsaturated fatty acids1.29 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid1.221 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.067 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Water3.22 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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