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cereal

Cereal (General Mills Fiber One)

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Nutrition Facts
Portion Size100 g
Amount Per Portion207
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.4g 2 %
Sodium 356mg 15 %
Total Carbohydrate 84g 31 %
   Dietary Fiber 46g 164 %
   Sugar 1g
Protein 6.6g 13 %
Vitamin D 0.00mcg 0 %
Calcium 333.00mg 26 %
Iron 15.00mg 83 %
Potassium 374mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (General Mills Fiber One), calories by source


Cereal (General Mills Fiber One), percentiles
Badges: low fat

Cereal (General Mills Fiber One) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 5.00 mcg
  Carotene, beta 9.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 360.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.290 mg108 %
Riboflavin [Vitamin B2]1.390 mg107 %
Niacin [Vitamin B3]16.700 mg104 %
Vitamin B6 1.660 mg128 %
Vitamin B12 [Cobalamin]5.00 mcg208 %
  Vitamin B12, added 5.00 mcg
Folate, DFE [Vitamin B9]553.00 mcg138 %
  Folate, food 19.00 mcg
  Folic acid 314.00 mcg
Vitamin C [Ascorbic acid]20.0 mg22 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.30 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
Vitamin K 0.6 mcg0 %
Choline 12.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 333.00 mg26 %
Copper, Cu 0.185 mg21 %
Iron, Fe 15.00 mg83 %
Magnesium, Mg 53.00 mg13 %
Phosphorus, P 200.00 mg29 %
Potassium, K 374.00 mg8 %
Selenium, Se 9.0 mcg16 %
Sodium, Na 356.00 mg15 %
Zinc, Zn 12.50 mg114 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.59 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 84.30 g31 %
  Fiber 46.2 g165 %
  Sugars 1.00 g
  Net carbs 38.1 g

Fats and Fatty Acids
Cereal (General Mills Fiber One), fatty acids by type
NutrientAmount DV
Fat 2.29 g3 %
  Saturated fatty acids 0.400 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.374 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.023 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.500 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.496 g
  Polyunsaturated fatty acids 1.290 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.221 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.067 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.22 g

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Cereal (General Mills Fiber One) contains 207 calories per 100 g serving. One serving contains 2.3 g of fat, 6.6 g of protein and 84 g of carbohydrate. The latter is 1 g sugar and 46 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Fiber One) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (General Mills Fiber One) contains IU vitamin A, 20.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 15.00 mg of iron, 333.00 mg of calcium and 374 mg of potassium. Cereal (General Mills Fiber One) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Nutrition facts for Cereal (General Mills Fiber One), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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