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cereal

Cereal (General Mills Cheerios)

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Nutrition Facts
Portion Size28 g
Amount Per Portion104
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.4g 2 %
Sodium 139mg 6 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 2.8g 10 %
   Sugar 1.3g
Protein 3.5g 7 %
Vitamin D 1.01mcg 5 %
Calcium 99.96mg 8 %
Iron 8.09mg 45 %
Potassium 177mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (General Mills Cheerios), calories by source


Cereal (General Mills Cheerios), percentiles

Cereal (General Mills Cheerios) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 277.20 mcg31 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 44.52 mcg
  Lycopene 0.00 mcg
  Retinol 277.20 mcg
Thiamin [Vitamin B1]0.364 mg30 %
Riboflavin [Vitamin B2]0.028 mg2 %
Niacin [Vitamin B3]5.012 mg31 %
Vitamin B6 0.501 mg39 %
Vitamin B12 [Cobalamin]1.90 mcg79 %
  Vitamin B12, added 1.90 mcg
Folate, DFE [Vitamin B9]335.44 mcg84 %
  Folate, food 6.16 mcg
  Folic acid 193.76 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 1.01 mcg5 %
Vitamin E (alpha-tocopherol) 0.11 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 0.6 mcg0 %
Choline 7.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 99.96 mg8 %
Copper, Cu 0.108 mg12 %
Iron, Fe 8.09 mg45 %
Magnesium, Mg 31.92 mg8 %
Phosphorus, P 99.96 mg14 %
Potassium, K 177.24 mg4 %
Selenium, Se 7.0 mcg13 %
Sodium, Na 139.16 mg6 %
Zinc, Zn 3.75 mg34 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.47 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.50 g7 %
  Fiber 2.8 g10 %
  Sugars 1.26 g
  Net carbs 17.7 g

Fats and Fatty Acids
Cereal (General Mills Cheerios), fatty acids by type
NutrientAmount DV
Fat 1.85 g2 %
  Saturated fatty acids 0.448 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 0.356 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.033 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.644 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.638 g
  Polyunsaturated fatty acids 0.672 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.613 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.019 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.05 g

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Cereal (General Mills Cheerios) contains 104 calories per 28 g serving. One serving contains 1.9 g of fat, 3.5 g of protein and 21 g of carbohydrate. The latter is 1.3 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Cheerios) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Cereal (General Mills Cheerios) contains IU vitamin A, 6.0 mg of vitamin C and 1.01 mcg of vitamin D as well as 8.09 mg of iron, 99.96 mg of calcium and 177 mg of potassium. Cereal (General Mills Cheerios) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (General Mills Cheerios) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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