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cereal

Cereal (General Mills Cheerios Multigrain)

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Nutrition Facts
Portion Size30 g
Amount Per Portion111
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Sodium 120mg 5 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 2.6g 9 %
   Sugar 6.4g
Protein 2.5g 5 %
Vitamin D 1.02mcg 5 %
Calcium 103.50mg 8 %
Iron 8.37mg 46 %
Potassium 145mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (General Mills Cheerios Multigrain), calories by source


Cereal (General Mills Cheerios Multigrain), percentiles
Badges: high sugar

Cereal (General Mills Cheerios Multigrain) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 150.60 mcg17 %
  Carotene, alpha 5.40 mcg
  Carotene, beta 8.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 121.20 mcg
  Lycopene 0.00 mcg
  Retinol 149.70 mcg
Thiamin [Vitamin B1]0.387 mg32 %
Riboflavin [Vitamin B2]0.450 mg35 %
Niacin [Vitamin B3]5.160 mg32 %
Vitamin B6 0.516 mg40 %
Vitamin B12 [Cobalamin]1.56 mcg65 %
  Vitamin B12, added 1.56 mcg
Folate, DFE [Vitamin B9]347.70 mcg87 %
  Folate, food 5.70 mcg
  Folic acid 201.30 mcg
Vitamin C [Ascorbic acid]6.2 mg7 %
Vitamin D 1.02 mcg5 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 0.5 mcg0 %
Choline 7.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 103.50 mg8 %
Copper, Cu 0.080 mg9 %
Iron, Fe 8.37 mg46 %
Magnesium, Mg 16.50 mg4 %
Phosphorus, P 82.80 mg12 %
Potassium, K 144.90 mg3 %
Selenium, Se 8.3 mcg15 %
Sodium, Na 120.30 mg5 %
Zinc, Zn 3.87 mg35 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.49 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.42 g9 %
  Fiber 2.6 g9 %
  Sugars 6.36 g
  Net carbs 21.82 g

Fats and Fatty Acids
Cereal (General Mills Cheerios Multigrain), fatty acids by type
NutrientAmount DV
Fat 1.23 g2 %
  Saturated fatty acids 0.267 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.223 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.026 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.360 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.354 g
  Polyunsaturated fatty acids 0.510 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.461 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.050 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.75 g

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Cereal (General Mills Cheerios Multigrain) contains 111 calories per 30 g serving. One serving contains 1.2 g of fat, 2.5 g of protein and 24 g of carbohydrate. The latter is 6.4 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Cheerios Multigrain) contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Cereal (General Mills Cheerios Multigrain) contains IU vitamin A, 6.2 mg of vitamin C and 1.02 mcg of vitamin D as well as 8.37 mg of iron, 103.50 mg of calcium and 145 mg of potassium. Cereal (General Mills Cheerios Multigrain) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (General Mills Cheerios Multigrain) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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