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cereal

Cereal (General Mills Cheerios Multigrain)

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Nutrition Facts
Portion Size30 g
Amount Per Portion111
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Sodium 120mg 5 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 2.6g 9 %
   Sugar 6.4g
Protein 2.5g 5 %
Vitamin D 1.02mcg 5 %
Calcium 103.50mg 8 %
Iron 8.37mg 46 %
Potassium 145mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (General Mills Cheerios Multigrain), calories by source


Cereal (General Mills Cheerios Multigrain), percentiles
Badges: high sugar

Cereal (General Mills Cheerios Multigrain) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline7.1 mg
Folate, DFE347.70 mcg87 %
    Folate, food5.70 mcg
    Folic acid201.30 mcg
Niacin5.160 mg32 %
Riboflavin0.450 mg35 %
Thiamin0.387 mg32 %
Vitamin A, RAE150.60 mcg17 %
    Carotene, alpha5.40 mcg
    Carotene, beta8.40 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin121.20 mcg
    Lycopene0.00 mcg
    Retinol149.70 mcg
Vitamin B121.56 mcg65 %
    Vitamin B12, added1.56 mcg
Vitamin B60.516 mg40 %
Vitamin C6.2 mg7 %
Vitamin D1.02 mcg5 %
Vitamin E (alpha-tocopherol)0.19 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.19 mg
Vitamin K0.5 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca103.50 mg8 %
Copper, Cu0.080 mg9 %
Iron, Fe8.37 mg46 %
Magnesium, Mg16.50 mg4 %
Phosphorus, P82.80 mg12 %
Potassium, K144.90 mg3 %
Selenium, Se8.3 mcg15 %
Sodium, Na120.30 mg5 %
Zinc, Zn3.87 mg35 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.49 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate24.42 g9 %
Fiber2.6 g9 %
Sugars6.36 g
Net carbs21.82 g

Fats and Fatty Acids

Cereal (General Mills Cheerios Multigrain), fatty acids by type
NutrientAmount DV
Fat1.23 g2 %
  Saturated fatty acids0.267 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.223 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.026 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.360 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.004 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.354 g
  Polyunsaturated fatty acids0.510 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.461 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.050 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Theobromine0.00 mg
Water0.75 g

Foods related to cereal (general mills cheerios multigrain)

 
 
 
 
 
Cereal (General Mills Cheerios Multigrain) contains 111 calories per 30 g serving. One serving contains 1.2 g of fat, 2.5 g of protein and 24 g of carbohydrate. The latter is 6.4 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Cheerios Multigrain) contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Cereal (General Mills Cheerios Multigrain) contains IU vitamin A, 6.2 mg of vitamin C and 1.02 mcg of vitamin D as well as 8.37 mg of iron, 103.50 mg of calcium and 145 mg of potassium. Cereal (General Mills Cheerios Multigrain) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Nutrition facts for Cereal (General Mills Cheerios Multigrain), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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