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Cereal (General Mills Cheerios Multigrain)

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Nutrition Facts
Portion Size30 g
Amount Per Portion111
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Sodium 120mg 5 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 2.6g 9 %
   Sugar 6.4g
Protein 2.5g 5 %
Vitamin D 1mcg 5 %
Calcium 104mg 8 %
Iron 8.4mg 47 %
Potassium 145mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Cereal (General Mills Cheerios Multigrain) nutrition facts and analysis per 1 cup (30 g)

NutrientAmount DV
Vitamin A, RAE 150.60 mcg17 %
  Carotene, alpha 5.40 mcg
  Carotene, beta 8.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 121.20 mcg
  Lycopene 0.00 mcg
  Retinol 149.70 mcg
Thiamin [Vitamin B1]0.387 mg32 %
Riboflavin [Vitamin B2]0.450 mg35 %
Niacin [Vitamin B3]5.160 mg32 %
Vitamin B6 0.516 mg30 %
Vitamin B12 [Cobalamin]1.56 mcg65 %
  Vitamin B12, added 1.56 mcg
Folate, DFE [Vitamin B9]347.70 mcg87 %
  Folate, food 5.70 mcg
  Folic acid 201.30 mcg
Vitamin C [Ascorbic acid]6.2 mg7 %
Vitamin D 1.02 mcg5 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 7.1 mg1 %

NutrientAmount DV
Calcium 103.50 mg8 %
Copper 0.08 mg9 %
Iron 8.37 mg46 %
Magnesium 16.50 mg4 %
Phosphorus 82.80 mg7 %
Potassium 144.90 mg3 %
Selenium 8.31 mcg15 %
Sodium 120.30 mg5 %
Zinc 3.87 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.49 g5 %

NutrientAmount DV
Carbohydrate 24.42 g9 %
  Fiber 2.61 g9 %
  Sugars 6.36 g
  Net carbs 21.81 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.227 g2 %
  Saturated fatty acids 0.267 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.223 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.026 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.360 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.354 g
  Polyunsaturated fatty acids 0.510 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.461 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.050 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.75 g

Foods related to cereal (general mills cheerios multigrain)

Cereal (General Mills Cheerios Multigrain) contains 111 calories per 30 g serving. This serving contains 1.2 g of fat, 2.5 g of protein and 24 g of carbohydrate. The latter is 6.4 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Cheerios Multigrain) contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Cereal (General Mills Cheerios Multigrain) contains 150.60 mcg vitamin A, 6.2 mg vitamin C, 1.02 mcg vitamin D as well as 8.37 mg of iron, 103.50 mg of calcium, 145 mg of potassium. Cereal (General Mills Cheerios Multigrain) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (General Mills Cheerios Multigrain) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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