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My chicken cordon blu stuffed peppers

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Finely chopped cooked chicken and ham. Add breadcrumbs, rice, egg, half and half, and Swiss and mix well. Add that mixture to the 3 green peppers that were cut in half and blanched. Bake in 350° oven for 45 minutes with a little chicken broth in the bottom of the roasting dish the stuffed peppers are in and cover tightly with foil. Remove foil and sprinkle with more swiss and continue to bake uncovered until toasted to desire consistency
per serving
per serving
1Pepper, raw, green, sweet3 regular = 360 g60 g12
2Rice, no added fat, cooked, white0.5 cup, cooked = 79 g13.17 g17
3Panko Bread Crumbs - Kikkoman1 1/2 Cup = 30 g5 g18
4egg1 serving = 100 g16.67 g24
5Chicken thigh, skin not eaten, rotisserie6 oz, cooked = 170 g28.35 g55
6Ham, minced5 oz = 142 g23.62 g62
7Cream, fat free, half and half0.5 cup (8 oz) = 113 g18.9 g11
8Shredded fine cut swiss cheese by Schnuck Markets, Inc.1.32 cup = 112 g18.67 g73
9Onions, raw, sweet0.12 onion = 40 g6.62 g2.1
Number of servings6
Weight of ingredients1146 g
Final weight
Serving size191 g
Analyze nutritional composition per ingredient

My chicken cordon blu stuffed peppers

Nutrition Facts
Portion Size191 g
Amount Per Portion275
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 6.5g ** 32 %
Cholesterol 132mg 44 %
Sodium 483mg ** 21 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.3g ** 5 %
   Sugar 3.1g **
Protein 20g 40 %
Vitamin D 0.2mcg ** 1 %
Calcium 209mg 16 %
Iron 0.9mg ** 5 %
Potassium 327mg ** 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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My chicken cordon blu stuffed peppers, calories by source
Badges: low carb

My chicken cordon blu stuffed peppers nutrition facts and analysis per 191 g

NutrientAmount DV
Vitamin A, RAE 16.76 mcg2 %
  Carotene, alpha 12.6 mcg
  Carotene, beta 125.44 mcg
  Cryptoxanthin, beta 4.2 mcg
  Lutein + zeaxanthin 205 mcg
  Lycopene 0 mcg
  Retinol 5.96 mcg
Thiamin [Vitamin B1]0.253 mg21 %
Riboflavin [Vitamin B2]0.176 mg14 %
Niacin [Vitamin B3]3.039 mg19 %
Pantothenic acid [Vitamin B5]0.136 mg3 %
Vitamin B6 0.278 mg16 %
Vitamin B12 [Cobalamin]0.45 mcg19 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]21.91 mcg5 %
  Folate, food 11.19 mcg
  Folic acid 7.24 mcg
Vitamin C [Ascorbic acid]48.6 mg54 %
Vitamin D 0.17 mcg1 %
  Vitamin D3 0.17 mcg
Vitamin E (alpha-tocopherol) 0.44 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.44 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 4.4 mcg4 %
  Vitamin K1 [Phylloquinone]4.4 mcg
  Dihydrophylloquinone 0 mcg
Betaine 1.7 mg
Choline 42.5 mg8 %

NutrientAmount DV
Calcium 208.85 mg16 %
Copper 0.09 mg10 %
Fluoride 0.6 mcg
Iron 0.91 mg5 %
Magnesium 20.93 mg5 %
Manganese 0.012 mg1 %
Phosphorus 146.32 mg12 %
Potassium 327.17 mg7 %
Selenium 12.84 mcg23 %
Sodium 482.54 mg21 %
Zinc 1.32 mg12 %

Proteins and Aminoacids
My chicken cordon blu stuffed peppers, amino acids
NutrientAmount DV
Protein 19.52 g39 %
  Alanine 0.225 g
  Arginine 0.249 g
  Aspartic acid 0.358 g
  Cystine 0.046 g
  Glutamic acid 0.564 g
  Glycine 0.21 g
  Histidine 0.144 g13 %
  Isoleucine 0.166 g11 %
  Leucine 0.299 g9 %
  Lysine 0.324 g10 %
  Methionine 0.109 g
  Phenylalanine 0.153 g
  Proline 0.169 g
  Serine 0.161 g
  Threonine 0.174 g11 %
  Tryptophan 0.038 g9 %
  Tyrosine 0.128 g
  Valine 0.177 g9 %
  Phenylalanine + Tyrosine 0.281 g10 %
  Methionine + Cysteine 0.109 g7 %

NutrientAmount DV
Carbohydrate 13.77 g5 %
  Fiber 1.3 g5 %
  Starch 0 g
  Sugars 3.06 g
    Fructose 0.13 g
    Galactose 0 g
    Glucose 0.15 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.05 g
  Net carbs 12.47 g

Fats and Fatty Acids
My chicken cordon blu stuffed peppers, fatty acids by type
NutrientAmount DV
Fat 15.256 g20 %
  Saturated fatty acids 6.522 g33 %
    Butanoic acid 0.009 g
    Decanoic acid 0.016 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 1.782 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.744 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.109 g
  Monounsaturated fatty acids 3.693 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.4 g
    Octadecenoic acid 3.28 g
  Polyunsaturated fatty acids 1.101 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 0.978 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.109 g
  Fatty acids, total trans 0 g

NutrientAmount DV
Cholesterol 132.39 mg44 %
Phytosterols 0 mg

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.12 g
Caffeine 0 mg
Theobromine 0 mg
Water 119.36 g

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My chicken cordon blu stuffed peppers recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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