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Lunch Veggie II

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#IngredientAmountWeight
per serving
Calories
per serving
1Himalayan pink salt by MEMBER'S MARK2 1/4 tsp = 3 g3 g0
2Garlic, raw8 g8 g12
3Onions, raw63 g63 g25
4Peppers, without salt, drained, boiled, cooked, red, sweet40 g40 g11
5Celery, without salt, drained, boiled, cooked70 g70 g13
6Mushrooms, without salt, drained, boiled, cooked, white50 g50 g14
7Broccoli, raw78 g78 g27
8Sweet potato, without skin, boiled, cooked200 g200 g152
9Ginger root, raw8 g8 g6.4
10Squash, raw, baby, zucchini330 g330 g69
Summary
Number of servings1
Weight of ingredients850 g
Final weight
Serving size850 g
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Analyze nutritional composition per ingredient

Lunch Veggie II

Nutrition Facts
Portion Size850 g
Amount Per Portion329
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g ** 2 %
Sodium 1340mg 58 %
Total Carbohydrate 69g 25 %
   Dietary Fiber 15g ** 54 %
   Sugar 20g **
Protein 17g 34 %
Vitamin D 0.1mcg ** 0 %
Calcium 226mg ** 17 %
Iron 6.3mg ** 35 %
Potassium 2822mg ** 60 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Lunch Veggie II, calories by source
Badges: low fat

Lunch Veggie II nutrition facts and analysis per 850 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1757.68 mcg195 %
  Carotene, alpha 26.7 mcg
  Carotene, beta 19999.71 mcg
  Cryptoxanthin, beta 184.78 mcg
  Lutein + zeaxanthin 1347.24 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.429 mg36 %
Riboflavin [Vitamin B2]0.544 mg42 %
Niacin [Vitamin B3]6.77 mg42 %
Pantothenic acid [Vitamin B5]4.295 mg86 %
Vitamin B6 1.324 mg78 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]178.73 mcg45 %
  Folate, food 178.73 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]290 mg322 %
Vitamin D 0.1 mcg0 %
  Vitamin D2 0.1 mcg
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 3.44 mg23 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.44 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.13 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 112.3 mcg94 %
  Vitamin K1 [Phylloquinone]112.3 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.2 mg
Choline 62.2 mg11 %

Minerals
NutrientAmount DV
Calcium 226.21 mg17 %
Copper 0.92 mg102 %
Fluoride 0.7 mcg
Iron 6.28 mg35 %
Magnesium 191.42 mg46 %
Manganese 1.754 mg76 %
Phosphorus 523.81 mg42 %
Potassium 2821.64 mg60 %
Selenium 11.63 mcg21 %
Sodium 1340.05 mg58 %
Zinc 4.27 mg39 %

Proteins and Amino acids
Lunch Veggie II, amino acids
NutrientAmount DV
Protein 17.26 g35 %
  Alanine 0.814 g
  Arginine 0.808 g
  Aspartic acid 2.354 g
  Cystine 0.18 g
  Glutamic acid 2.137 g
  Glycine 0.618 g
  Histidine 0.353 g31 %
  Isoleucine 0.567 g37 %
  Leucine 0.923 g27 %
  Lysine 0.846 g27 %
  Methionine 0.237 g
  Phenylalanine 0.658 g
  Proline 0.535 g
  Serine 0.711 g
  Threonine 0.53 g32 %
  Tryptophan 0.201 g49 %
  Tyrosine 0.388 g
  Valine 0.817 g42 %
  Phenylalanine + Tyrosine 1.046 g39 %
  Methionine + Cysteine 0.237 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 68.95 g25 %
  Fiber 14.76 g53 %
  Starch 10.44 g
  Sugars 20.29 g
    Fructose 2.66 g
    Galactose 0.59 g
    Glucose 3.2 g
    Lactose 0.16 g
    Maltose 6.84 g
    Sucrose 3.66 g
  Net carbs 54.19 g

Fats and Fatty Acids
Lunch Veggie II, fatty acids by type
NutrientAmount DV
Fat 2.479 g3 %
  Saturated fatty acids 0.544 g3 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.016 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.449 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.059 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.177 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.001 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 0.167 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
  Polyunsaturated fatty acids 0.995 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.583 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.412 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 19.15 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 7.04 g
Caffeine 0 mg
Theobromine 0 mg
Water 751.23 g

Source:Public recipes
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Lunch Veggie II recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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