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celery

Celery, without salt, drained, boiled, cooked

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Nutrition Facts
Portion Size70 g
Amount Per Portion13
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 64mg 3 %
Total Carbohydrate 2.8g 1 %
   Dietary Fiber 1.1g 4 %
   Sugar 1.7g
Protein 0.6g 1 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 0.3mg 2 %
Potassium 199mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Celery, without salt, drained, boiled, cooked nutrition facts and analysis per 70 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.20 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 219.10 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 230.30 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.016 mg1 %
Riboflavin [Vitamin B2]0.049 mg4 %
Niacin [Vitamin B3]0.260 mg2 %
Pantothenic acid [Vitamin B5]0.222 mg4 %
Vitamin B6 0.060 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.10 mcg6 %
  Folate, food 23.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.3 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 26.5 mcg22 %
  Vitamin K1 [Phylloquinone]26.5 mcg
Choline 5.5 mg1 %

Minerals
NutrientAmount DV
Calcium 29.40 mg2 %
Copper 0.03 mg3 %
Iron 0.29 mg2 %
Magnesium 8.40 mg2 %
Manganese 0.074 mg3 %
Phosphorus 17.50 mg1 %
Potassium 198.80 mg4 %
Selenium 0.70 mcg1 %
Sodium 63.70 mg3 %
Zinc 0.10 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.58 g1 %
  Alanine 0.019 g
  Arginine 0.017 g
  Aspartic acid 0.099 g
  Cystine 0.004 g
  Glutamic acid 0.075 g
  Glycine 0.018 g
  Histidine 0.010 g1 %
  Isoleucine 0.018 g1 %
  Leucine 0.027 g1 %
  Lysine 0.022 g1 %
  Methionine 0.005 g
  Phenylalanine 0.017 g
  Proline 0.015 g
  Serine 0.017 g
  Threonine 0.017 g1 %
  Tryptophan 0.008 g2 %
  Tyrosine 0.008 g
  Valine 0.023 g1 %
  Phenylalanine + Tyrosine 0.025 g1 %
  Methionine + Cysteine 0.005 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.80 g1 %
  Fiber 1.12 g4 %
  Sugars 1.66 g
    Fructose 0.46 g
    Galactose 0.59 g
    Glucose 0.50 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.10 g
  Net carbs 1.68 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.112 g0 %
  Saturated fatty acids 0.028 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.025 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.021 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.020 g
  Polyunsaturated fatty acids 0.052 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.052 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 4.90 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.63 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.88 g

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Celery, without salt, drained, boiled, cooked contains 13 calories per 70 g serving. This serving contains 0.1 g of fat, 0.6 g of protein and 2.8 g of carbohydrate. The latter is 1.7 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Celery, without salt, drained, boiled, cooked contains 0 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Celery, without salt, drained, boiled, cooked contains 18.20 mcg vitamin A, 4.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.29 mg of iron, 29.40 mg of calcium, 199 mg of potassium. Celery, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Celery, without salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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