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Slow Cooker Kale, Tomato and White Bean Soup

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#IngredientAmountWeight
per serving
Calories
per serving
1Canola oil0.75 tbsp = 11 g2.62 g23
2Carrots, raw2 cup strips or slices = 244 g61 g25
3Celery, raw1 cup chopped = 101 g25.25 g3.5
4Onions, raw1 cup, chopped = 160 g40 g16
5Roasted garlic cloves3 g0.75 g1.5
6Cannellini beans15.5 oz = 439 g109.86 g169
7Diced tomatoes by CIRIO29 oz = 822 g205.53 g62
8Vegetable broth by ANETO2.5 cup (250.0 ml) aprx = 625 g156.25 g9.4
9Kale, raw11 oz = 312 g77.96 g27
10Rosemary, fresh1 tsp = 1 g0.17 g0.2
11Lemon juice, raw2 wedge yields = 12 g2.95 g0.7
12Parsley, raw0.5 cup = 30 g7.5 g2.7
13Spices, black, pepper0.25 tsp, ground = 1 g0.14 g0.4
Summary
Number of servings4
Weight of ingredients2760 g
Final weight
Serving size690 g
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Slow Cooker Kale, Tomato and White Bean Soup

Nutrition Facts
Portion Size690 g
Amount Per Portion340
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 0.4g ** 2 %
Sodium 1016mg 44 %
Total Carbohydrate 57g 21 %
   Dietary Fiber 21g 75 %
   Sugar 13g **
Protein 18g 36 %
Vitamin D 0mcg ** 0 %
Calcium 389mg 30 %
Iron 6mg 33 %
Potassium 691mg ** 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Slow Cooker Kale, Tomato and White Bean Soup nutrition facts and analysis per 690 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 734.66 mcg82 %
  Carotene, alpha 2120.99 mcg
  Carotene, beta 7741.81 mcg
  Cryptoxanthin, beta 21.21 mcg
  Lutein + zeaxanthin 5528.61 mcg
  Lycopene 0.64 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.158 mg13 %
Riboflavin [Vitamin B2]0.338 mg26 %
Niacin [Vitamin B3]1.752 mg11 %
Pantothenic acid [Vitamin B5]0.573 mg11 %
Vitamin B6 0.275 mg16 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]88.82 mcg22 %
  Folate, food 88.82 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]143.5 mg159 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.05 mg7 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.05 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.12 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 442.6 mcg369 %
  Vitamin K1 [Phylloquinone]442.6 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.4 mg
Choline 10.9 mg2 %

Minerals
NutrientAmount DV
Calcium 389.25 mg30 %
Copper 0.11 mg12 %
Fluoride 3.4 mcg
Iron 5.96 mg33 %
Magnesium 44.17 mg11 %
Manganese 0.902 mg39 %
Phosphorus 86.83 mg7 %
Potassium 691.23 mg15 %
Selenium 1.08 mcg2 %
Sodium 1016.48 mg44 %
Zinc 0.63 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.99 g36 %
  Alanine 0.199 g
  Arginine 0.23 g
  Aspartic acid 0.389 g
  Cystine 0.084 g
  Glutamic acid 0.61 g
  Glycine 0.155 g
  Histidine 0.167 g15 %
  Hydroxyproline 0 g
  Isoleucine 0.195 g13 %
  Leucine 0.241 g7 %
  Lysine 0.221 g7 %
  Methionine 0.037 g
  Phenylalanine 0.17 g
  Proline 0.181 g
  Serine 0.143 g
  Threonine 0.232 g14 %
  Tryptophan 0.042 g10 %
  Tyrosine 0.115 g
  Valine 0.182 g9 %
  Phenylalanine + Tyrosine 0.285 g11 %
  Methionine + Cysteine 0.037 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 57.21 g21 %
  Fiber 20.55 g73 %
  Starch 0.87 g
  Sugars 12.8 g
    Fructose 1.3 g
    Galactose 0.12 g
    Glucose 1.59 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 2.76 g
  Net carbs 36.66 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.01 g8 %
  Saturated fatty acids 0.392 g2 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.005 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.174 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.008 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 1.814 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0.001 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.126 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 1.377 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.324 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.3 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 7.72 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.14 g
Caffeine 0 mg
Theobromine 0 mg
Water 192.92 g

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Slow Cooker Kale, Tomato and White Bean Soup recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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