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Ground beef to pasta

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, cooked, unspecified fat content, ground	265 g	265 g	636
2	Garlic, raw	6 g	6 g	8.9
3	Onions, raw	67 g	67 g	27
4	Peppers, without salt, drained, boiled, cooked, red, sweet	57 g	57 g	16
5	Himalayan pink salt by MEMBER'S MARK	1 1/4 tsp = 2 g	1.5 g	0
6	Oil, coconut	1 tbsp = 14 g	13.6 g	121
7	Tomato basil garlic pasta sauce, tomato basil garlic by Wal-Mart Stores, Inc.	12 ounce = 340 g	340.19 g	160

Summary
Number of servings	1
Weight of ingredients	750 g
Final weight ⓘ
Serving size	750 g

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Ground beef to pasta

Nutrition Facts

Portion Size	750 g

Amount Per Portion	969
Calories

% Daily Value *

Total Fat 57g	73 %

Saturated Fat 26g **	130 %

Cholesterol 223mg **	74 %

Sodium 1936mg	84 %

Total Carbohydrate 38g	14 %

Dietary Fiber 7.4g **	26 %

Sugar 21g **

Protein 73g	146 %

Vitamin D 0.5mcg **	2 %

Calcium 152mg **	12 %

Iron 10mg **	56 %

Potassium 2081mg **	44 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Ground beef to pasta nutrition facts and analysis per 750 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	102.34 mcg	11 %
Carotene, alpha	10.26 mcg
Carotene, beta	870.22 mcg
Cryptoxanthin, beta	262.2 mcg
Lutein + zeaxanthin	30.43 mcg
Lycopene	0 mcg
Retinol	18.55 mcg
Thiamin [Vitamin B1]	0.191 mg	16 %
Riboflavin [Vitamin B2]	0.519 mg	40 %
Niacin [Vitamin B3]	15.449 mg	97 %
Pantothenic acid [Vitamin B5]	1.968 mg	39 %
Vitamin B6	1.294 mg	76 %
Vitamin B12 [Cobalamin]	7.23 mcg	301 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	45.88 mcg	11 %
Folate, food	45.88 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	104.4 mg	116 %
Vitamin D	0.53 mcg	3 %
Vitamin D3	0.53 mcg
Vitamin E (alpha-tocopherol)	2.1 mg	14 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.1 mg
Tocopherol, beta	0.08 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.33 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, delta	0.03 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	7.9 mcg	7 %
Vitamin K1 [Phylloquinone]	7.9 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	21.3 mg
Choline	223.5 mg	41 %

Minerals
Nutrient	Amount	DV
Calcium	152.22 mg	12 %
Copper	0.3 mg	33 %
Fluoride	59.8 mcg
Iron	10.24 mg	57 %
Magnesium	72.2 mg	17 %
Manganese	0.284 mg	12 %
Phosphorus	603.32 mg	48 %
Potassium	2080.68 mg	44 %
Selenium	55.69 mcg	101 %
Sodium	1935.93 mg	84 %
Zinc	16.65 mg	151 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	73.39 g	147 %
Alanine	4.151 g
Arginine	4.617 g
Aspartic acid	6.581 g
Cystine	0.685 g
Glutamic acid	11.098 g
Glycine	3.323 g
Histidine	2.473 g	216 %
Hydroxyproline	1.065 g
Isoleucine	3.126 g	202 %
Leucine	5.736 g	167 %
Lysine	6.348 g	205 %
Methionine	1.803 g
Phenylalanine	2.695 g
Proline	2.997 g
Serine	2.76 g
Threonine	3.156 g	193 %
Tryptophan	0.765 g	187 %
Tyrosine	2.482 g
Valine	3.371 g	172 %
Phenylalanine + Tyrosine	5.177 g	192 %
Methionine + Cysteine	1.803 g	116 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.62 g	14 %
Fiber	7.39 g	26 %
Starch	0 g
Sugars	21.36 g
Sugars, added	2.72 g
Fructose	0.86 g
Galactose	0 g
Glucose	1.32 g
Lactose	0 g
Maltose	0 g
Sucrose	0.66 g
Net carbs	30.23 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.16 g	0.26 g	1.60

Nutrient

Amount

74 %

131 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	222.6 mg	74 %
Phytosterols	26.88 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.39 g
Caffeine	0 mg
Theobromine	0 mg
Water	271.11 g

Source:

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Ground beef to pasta recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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