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Okra Stir fried (MH) (NAS)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Black mustard seed organic spices by PRIDE OF INDIA	0.5 tsp	0.17 g	0.8
2	Spices, cumin seed	1 tsp, whole	0.35 g	1.3
3	Spices, fenugreek seed	150 g	25 g	81
4	Oil, canola	2 tbsp	4.67 g	41
5	Asafoetida	1 g	0.17 g	0.5
6	Okra, raw	6 cup	100 g	33
7	Spices, ground, turmeric	1 tsp	0.5 g	1.6
8	Sesame seeds	1 ounce	4.72 g	30
9	Nuts, not sweetened, dried (desiccated), coconut meat	0.5 oz	2.36 g	16
10	Spices, red or cayenne, pepper	0.25 tsp	0.07 g	0.2
11	Cilantro, raw	0.5 cup	1.33 g	0.3
12	Lemon juice, raw	1 g	0.17 g	0

Summary
Number of servings	6
Weight of ingredients	837 g
Final weight ⓘ
Serving size	140 g

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Okra Stir fried (MH) (NAS)

Nutrition Facts

Portion Size	140 g

Amount Per Portion	205
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2.5g **	12 %

Sodium 28mg **	1 %

Total Carbohydrate 24g	9 %

Dietary Fiber 11g **	39 %

Sugar 1.7g **

Protein 9.1g	18 %

Vitamin D 0mcg **	0 %

Calcium 136mg	10 %

Iron 10mg	56 %

Potassium 548mg **	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Calories by source

Fat (52.53%)

Protein (19.19%)

Carbs (28.28%)

Okra Stir fried (MH) (NAS) nutrition facts and analysis per 140 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	43.16 mcg	5 %
Carotene, alpha	27.48 mcg
Carotene, beta	489.34 mcg
Cryptoxanthin, beta	7.39 mcg
Lutein + zeaxanthin	303 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.318 mg	26 %
Riboflavin [Vitamin B2]	0.162 mg	12 %
Niacin [Vitamin B3]	1.743 mg	11 %
Pantothenic acid [Vitamin B5]	0.267 mg	5 %
Vitamin B6	0.398 mg	23 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	80.97 mcg	20 %
Folate, food	80.97 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	24.4 mg	27 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	1.25 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.25 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.05 mg
Tocopherol, gamma	1.44 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	38.9 mcg	32 %
Vitamin K1 [Phylloquinone]	38.9 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	14.5 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	136.12 mg	10 %
Copper	0.49 mg	54 %
Iron	10 mg	56 %
Magnesium	125.97 mg	30 %
Manganese	1.273 mg	55 %
Phosphorus	175.59 mg	14 %
Potassium	548.35 mg	12 %
Selenium	4.41 mcg	8 %
Sodium	28.2 mg	1 %
Zinc	1.62 mg	15 %

Proteins and Amino acids
Protein by amino acid Alanine (3.70%) Arginine (8.11%) Aspartic acid (9.41%) Cystine (1.30%) Glutamic acid (14.51%) Glycine (4.20%) Histidine (2.20%) Isoleucine (4.30%) Leucine (6.21%) Lysine (5.61%) Methionine (1.20%) Phenylalanine (3.80%) Proline (3.90%) Serine (3.90%) Threonine (3.30%) Tryptophan (1.30%) Tyrosine (3.10%) Valine (4.20%) Unspecified (15.72%)
Nutrient	Amount	DV
Protein	9.05 g	18 %
Alanine	0.338 g
Arginine	0.73 g
Aspartic acid	0.847 g
Cystine	0.115 g
Glutamic acid	1.311 g
Glycine	0.381 g
Histidine	0.203 g	18 %
Hydroxyproline	0 g
Isoleucine	0.387 g	25 %
Leucine	0.56 g	16 %
Lysine	0.511 g	16 %
Methionine	0.11 g
Phenylalanine	0.348 g
Proline	0.353 g
Serine	0.357 g
Threonine	0.298 g	18 %
Tryptophan	0.118 g	29 %
Tyrosine	0.285 g
Valine	0.38 g	19 %
Phenylalanine + Tyrosine	0.633 g	23 %
Methionine + Cysteine	0.225 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.93 g	9 %
Fiber	10.51 g	38 %
Starch	0.34 g
Sugars	1.72 g
Fructose	0.57 g
Galactose	0 g
Glucose	0.32 g
Lactose	0 g
Maltose	0 g
Sucrose	0.61 g
Net carbs	13.42 g

Fats and Fatty Acids

Fatty acid by type

Saturated (27.00%)

Monounsaturated (45.00%)

Polyunsaturated (28.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.43 g	0.87 g	2.02

Nutrient

Amount

14 %

13 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans,trans-octadecadienoic acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	19.27 mg
Campesterol	11.25 mg
Cholesterol	0 mg	0 %
Phytosterols	59.3 mg
Stigmasterol	0.14 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.83 g
Caffeine	0 mg
Theobromine	0 mg
Water	93.52 g

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Okra Stir fried (MH) (NAS) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Okra Stir fried (MH) (NAS)

Okra Stir fried (MH) (NAS)

Calories by source

Okra Stir fried (MH) (NAS) nutrition facts and analysis per 140 g

Protein by amino acid

Fatty acid by type