1.First wash the elephant yam (also called suran, jimikant) cubes and mix with lime juice in a bowl and keep it aside for 5 minutes.
2.Take a pressure cooker add the suran along with salt and 2 tablespoons of water. Pressure cook for 1 whistle and turn off the heat. Allow the pressure to release naturally.
3. Heat a heavy bottomed saucepan with oil, add cumin, cinnamon, cloves, and cardamom . Sauté for 1 minute, until you can smell the aromas coming through.
4. Add Onion, garlic and ginger. Cook until onion is light brown.
5. Add the tomato puree and all the remaining masalas.
6.Stir for a few minutes until the masalas get well combined into the tomato gravy.
7. Add the cooked suran cubes, peas and yogurt (dahi) and give the Suran Ki Sabzi a brisk boil for 2 minutes and turn off the heat.
8.Check the salt and spices to taste and adjust accordingly. Finally stir in the coriander leaves into the Suran Ki Sabzi and serve hot.
Suran and matar sabzi/ Jimikand Masala Sabzi (elephant Yam and pea) ( REGULAR, CCHO)
Nutrition Facts
Portion Size
148 g
Amount Per Portion
171
Calories
% Daily Value *
Total Fat 3.3g
4 %
Saturated Fat 0.5g **
2 %
Cholesterol 1.5mg **
0 %
Sodium 370mg **
16 %
Total Carbohydrate 17g
6 %
Dietary Fiber 2.1g **
8 %
Sugar 3.6g **
Protein 3.1g
6 %
Vitamin D 0mcg **
0 %
Calcium 88mg **
7 %
Iron 1.2mg **
7 %
Potassium 179mg **
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Suran and matar sabzi/ Jimikand Masala Sabzi (elephant Yam and pea) ( REGULAR, CCHO) recipe nutrition value and analysis.
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
