Printed from https://www.nutritionvalue.org

Healthy Meal

Share by URL thumbs up
#IngredientAmountWeight
per serving
Calories
per serving
1Egg, omelet, cooked, whole200 g200 g308
2Bread, toasted (includes whole-grain), multi-grain200 g200 g576
3Oranges, all commercial varieties, raw100 g100 g47
4Mixed berries8 ounce = 227 g226.8 g143
5Green tea8 ounce = 227 g226.8 g0
6Caesar salad with grilled chicken breast400 g400 g620
7Salad dressing, vinegar and oil, home recipe2 tablespoon = 32 g32 g144
8Water, generic, bottled16 fl oz = 474 g473.6 g0
9Salmon, no added fat, baked or broiled8 oz, boneless, cooked = 227 g226.8 g363
10Roasted vegetable medley by Hannaford Bros. Co.1.334 cup = 220 g220 g180
11Original pilaf quinoa blend, original pilaf by Hannaford Bros. Co.1 cup dry = 180 g180 g641
12Tea, herbal, hot1 cup = 240 g240 g2.4
Summary
Number of servings1
Weight of ingredients2726 g
Final weight
Serving size2726 g
Actions
Analyze nutritional composition per ingredient

Healthy Meal

Nutrition Facts
Portion Size2726 g
Amount Per Portion3024
Calories
% Daily Value *
Total Fat 120g 154 %
   Saturated Fat 21g 105 %
Cholesterol 802mg 267 %
Sodium 4644mg 202 %
Total Carbohydrate 324g 118 %
   Dietary Fiber 40g 143 %
   Sugar 69g
Protein 168g 336 %
Vitamin D 34mcg ** 170 %
Calcium 766mg ** 59 %
Iron 20mg ** 111 %
Potassium 2743mg ** 58 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
  Share by URL

Healthy Meal nutrition facts and analysis per 2726 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 445.72 mcg50 %
  Carotene, alpha 11 mcg
  Carotene, beta 127 mcg
  Cryptoxanthin, beta 132 mcg
  Lutein + zeaxanthin 1169 mcg
  Lycopene 0 mcg
  Retinol 428.72 mcg
Thiamin [Vitamin B1]0.871 mg73 %
Riboflavin [Vitamin B2]1.392 mg107 %
Niacin [Vitamin B3]30.896 mg193 %
Pantothenic acid [Vitamin B5]3.558 mg71 %
Vitamin B6 2.49 mg146 %
Vitamin B12 [Cobalamin]12.18 mcg508 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]261.74 mcg65 %
  Folate, food 261.74 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]121.3 mg135 %
Vitamin D 34.47 mcg172 %
  Vitamin D3 3.4 mcg
Vitamin E (alpha-tocopherol) 6.2 mg41 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 6.2 mg
  Tocopherol, beta 0.26 mg
  Tocopherol, delta 2.66 mg
  Tocopherol, gamma 7.98 mg
  Tocotrienol, alpha 0.32 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.06 mg
Vitamin K 44.9 mcg37 %
  Vitamin K1 [Phylloquinone]44.7 mcg
  Dihydrophylloquinone 0.2 mcg
Betaine 0.4 mg
Choline 832.5 mg151 %

Minerals
NutrientAmount DV
Calcium 766.32 mg59 %
Copper 1.03 mg114 %
Fluoride 42.4 mcg
Iron 19.75 mg110 %
Magnesium 290.98 mg69 %
Manganese 4.475 mg195 %
Phosphorus 2207.37 mg177 %
Potassium 2742.98 mg58 %
Selenium 213.8 mcg389 %
Sodium 4643.75 mg202 %
Zinc 7.16 mg65 %

Proteins and Amino acids
NutrientAmount DV
Protein 168.11 g336 %
  Alanine 2.028 g
  Arginine 2.499 g
  Aspartic acid 3.552 g
  Cystine 0.85 g
  Glutamic acid 7.68 g
  Glycine 1.634 g
  Histidine 0.968 g85 %
  Isoleucine 1.857 g120 %
  Leucine 3.057 g89 %
  Lysine 2.209 g71 %
  Methionine 0.958 g
  Phenylalanine 2.017 g
  Proline 2.442 g
  Serine 2.494 g
  Threonine 1.537 g94 %
  Tryptophan 0.559 g137 %
  Tyrosine 1.368 g
  Valine 2.348 g120 %
  Phenylalanine + Tyrosine 3.385 g126 %
  Methionine + Cysteine 0.958 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 324.3 g118 %
  Fiber 39.64 g142 %
  Sugars 69.23 g
    Fructose 5.34 g
    Galactose 0 g
    Glucose 4.3 g
    Lactose 1.24 g
    Maltose 3.64 g
    Sucrose 0 g
  Net carbs 284.66 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.71 g0.03 g0.02

NutrientAmount DV
Fat 120.145 g154 %
  Saturated fatty acids 20.582 g103 %
    Butanoic acid 0.006 g
    Decanoic acid 0.01 g
    Docosanoic acid 0.028 g
    Dodecanoic acid 0.009 g
    Eicosanoic acid 0.034 g
    Heptadecanoic acid 0.042 g
    Hexadecanoic acid 9.228 g
    Hexanoic acid 0 g
    Octadecanoic acid 3.599 g
    Octanoic acid 0.006 g
    Pentadecanoic acid 0.016 g
    Tetracosanoic acid 0.008 g
    Tetradecanoic acid 0.705 g
  Monounsaturated fatty acids 19.95 g
    Docosenoic acid 0.134 g
    Eicosenoic acid 1.365 g
    Heptadecenoic acid 0.024 g
    Hexadecenoic acid 0.93 g
    Octadecenoic acid 17.361 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.012 g
  Polyunsaturated fatty acids 19.561 g
    Cis,cis-eicosadienoic n-6 acid 0.03 g
    Docosahexaenoic n-3 acid (DHA) 1.048 g
    Docosapentaenoic n-3 acid (DPA) 0.146 g
    Docosatetraenoic acid 0.022 g
    Eicosadienoic acid 0.04 g
    Eicosapentaenoic n-3 acid (EPA) 0.519 g
    Eicosatetraenoic acid 0.357 g
    Octadecadienoic acid 15.775 g
    Octadecatetraenoic acid 0.206 g
    Octadecatrienoic acid 1.301 g
    Uncosapentaenoic acid 0 g
  Fatty acids, total trans 1.418 g

Sterols
NutrientAmount DV
Cholesterol 801.54 mg267 %
Phytosterols 41.12 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 7.43 g
Caffeine 0 mg
Theobromine 0 mg
Water 1184.64 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Healthy Meal recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved