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salmon

Salmon, no added fat, baked or broiled

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Nutrition Facts
Portion Size227 g
Amount Per Portion363
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.3g 11 %
Cholesterol 132mg 44 %
Sodium 946mg 41 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 59g 118 %
Vitamin D 31mcg 155 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
Potassium 1048mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Salmon, no added fat, baked or broiled nutrition facts and analysis per 226.8 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 90.72 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 90.72 mcg
Thiamin [Vitamin B1]0.206 mg17 %
Riboflavin [Vitamin B2]0.286 mg22 %
Niacin [Vitamin B3]21.698 mg136 %
Vitamin B6 1.572 mg92 %
Vitamin B12 [Cobalamin]10.66 mcg444 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.34 mcg3 %
  Folate, food 11.34 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 31.07 mcg155 %
Vitamin E (alpha-tocopherol) 1.16 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.16 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 270.3 mg49 %

Minerals
NutrientAmount DV
Calcium 20.41 mg2 %
Copper 0.18 mg20 %
Iron 1.09 mg6 %
Magnesium 77.11 mg18 %
Phosphorus 746.17 mg60 %
Potassium 1047.82 mg22 %
Selenium 89.59 mcg163 %
Sodium 945.76 mg41 %
Zinc 1.11 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 58.56 g117 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.23 g0 %
  Fiber 0.00 g0 %
  Sugars 0.09 g
  Net carbs 0.23 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.60 g0.00

NutrientAmount DV
Fat 12.565 g16 %
  Saturated fatty acids 2.316 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 1.349 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.293 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.581 g
  Monounsaturated fatty acids 3.851 g
    Docosenoic acid 0.134 g
    Eicosenoic acid 1.281 g
    Hexadecenoic acid 0.515 g
    Octadecenoic acid 1.799 g
  Polyunsaturated fatty acids 2.318 g
    Docosahexaenoic n-3 acid (DHA) 0.950 g
    Docosapentaenoic n-3 acid (DPA) 0.134 g
    Eicosapentaenoic n-3 acid (EPA) 0.519 g
    Eicosatetraenoic acid 0.041 g
    Octadecadienoic acid 0.231 g
    Octadecatetraenoic acid 0.206 g
    Octadecatrienoic acid 0.134 g

Sterols
NutrientAmount DV
Cholesterol 131.54 mg44 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 154.75 g

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Salmon, no added fat, baked or broiled contains 363 calories per 226.8 g serving. This serving contains 13 g of fat, 59 g of protein and 0.2 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Salmon, no added fat, baked or broiled contains 2.3 g of saturated fat and 132 mg of cholesterol per serving. 226.8 g of Salmon, no added fat, baked or broiled contains 90.72 mcg vitamin A, 1.1 mg vitamin C, 31.07 mcg vitamin D as well as 1.09 mg of iron, 20.41 mg of calcium, 1048 mg of potassium. Salmon, no added fat, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Salmon, no added fat, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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