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Haddock, no added fat, baked or broiled

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Nutrition Facts
Portion Size136 g
Amount Per Portion128
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 92mg 31 %
Sodium 555mg 24 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 28g 56 %
Vitamin D 0.8mcg 4 %
Calcium 19mg 1 %
Iron 0.3mg 2 %
Potassium 492mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Haddock, no added fat, baked or broiled, calories by source


Haddock, no added fat, baked or broiled, percentiles
Badges: low carb, low fat

Haddock, no added fat, baked or broiled nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 25.84 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 25.84 mcg
Thiamin [Vitamin B1]0.031 mg3 %
Riboflavin [Vitamin B2]0.092 mg7 %
Niacin [Vitamin B3]5.469 mg34 %
Vitamin B6 0.434 mg33 %
Vitamin B12 [Cobalamin]2.82 mcg118 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.04 mcg5 %
  Folate, food 19.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.82 mcg4 %
Vitamin E (alpha-tocopherol) 0.78 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.78 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 111.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 19.04 mg1 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.30 mg2 %
Magnesium, Mg 36.72 mg9 %
Phosphorus, P 388.96 mg56 %
Potassium, K 492.32 mg10 %
Selenium, Se 44.34 mcg81 %
Sodium, Na 554.88 mg24 %
Zinc, Zn 0.54 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 27.92 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids
Haddock, no added fat, baked or broiled, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.23 g0.00

NutrientAmount DV
Fat 0.775 g1 %
  Saturated fatty acids 0.160 g1 %
    Butanoic acid 0.001 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.109 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.034 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.098 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 0.065 g
  Polyunsaturated fatty acids 0.280 g
    Docosahexaenoic n-3 acid (DHA) 0.152 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.072 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 0.026 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 92.48 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 106.30 g

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Haddock, no added fat, baked or broiled contains 128 calories per 136 g serving. This serving contains 0.8 g of fat, 28 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Haddock, no added fat, baked or broiled contains 0.2 g of saturated fat and 92 mg of cholesterol per serving. 136 g of Haddock, no added fat, baked or broiled contains IU vitamin A, 0.7 mg of vitamin C and 0.82 mcg of vitamin D as well as 0.30 mg of iron, 19.04 mg of calcium and 492 mg of potassium. Haddock, no added fat, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Haddock, no added fat, baked or broiled nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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