Printed from https://www.nutritionvalue.org
catfish

Catfish, no added fat, baked or broiled

Select portion size:
Nutrition Facts
Portion Size136 g
Amount Per Portion204
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.2g 11 %
Cholesterol 94mg 31 %
Sodium 607mg 26 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 26g 52 %
Vitamin D 0.4mcg 2 %
Calcium 15mg 1 %
Iron 0.4mg 2 %
Potassium 520mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Catfish, no added fat, baked or broiled, calories by source


Catfish, no added fat, baked or broiled, percentiles
Badges: low carb

Catfish, no added fat, baked or broiled nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.033 mg3 %
Riboflavin [Vitamin B2]0.143 mg11 %
Niacin [Vitamin B3]3.607 mg23 %
Vitamin B6 0.238 mg18 %
Vitamin B12 [Cobalamin]4.19 mcg175 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.32 mcg4 %
  Folate, food 16.32 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.41 mcg2 %
Vitamin E (alpha-tocopherol) 1.39 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.39 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 111.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 14.96 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.39 mg2 %
Magnesium, Mg 32.64 mg8 %
Phosphorus, P 349.52 mg50 %
Potassium, K 519.52 mg11 %
Selenium, Se 14.01 mcg25 %
Sodium, Na 606.56 mg26 %
Zinc, Zn 0.82 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 26.08 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids
Catfish, no added fat, baked or broiled, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.00

NutrientAmount DV
Fat 10.173 g13 %
  Saturated fatty acids 2.244 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 1.609 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.487 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.097 g
  Monounsaturated fatty acids 4.406 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.125 g
    Hexadecenoic acid 0.233 g
    Octadecenoic acid 3.990 g
  Polyunsaturated fatty acids 1.918 g
    Docosahexaenoic n-3 acid (DHA) 0.098 g
    Docosapentaenoic n-3 acid (DPA) 0.026 g
    Eicosapentaenoic n-3 acid (EPA) 0.029 g
    Eicosatetraenoic acid 0.075 g
    Octadecadienoic acid 1.371 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 0.124 g

Sterols
NutrientAmount DV
Cholesterol 93.84 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 98.86 g

Foods related to catfish, no added fat, baked or broiled

 
 
 
 
 
Catfish, no added fat, baked or broiled contains 204 calories per 136 g serving. This serving contains 10 g of fat, 26 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Catfish, no added fat, baked or broiled contains 2.2 g of saturated fat and 94 mg of cholesterol per serving. 136 g of Catfish, no added fat, baked or broiled contains IU vitamin A, 0.7 mg of vitamin C and 0.41 mcg of vitamin D as well as 0.39 mg of iron, 14.96 mg of calcium and 520 mg of potassium. Catfish, no added fat, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
Please let us know if you have any suggestions on how to make this website better.
Catfish, no added fat, baked or broiled nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved