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Flounder, no added fat, baked or broiled

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Nutrition Facts
Portion Size136 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 0.8g 4 %
Cholesterol 78mg 26 %
Sodium 577mg 25 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 21g 42 %
Vitamin D 4.8mcg 24 %
Calcium 37mg 3 %
Iron 0.3mg 2 %
Potassium 276mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Flounder, no added fat, baked or broiled, calories by source


Flounder, no added fat, baked or broiled, percentiles
Badges: low carb, low fat

Flounder, no added fat, baked or broiled nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 14.96 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 14.96 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]1.695 mg11 %
Vitamin B6 0.152 mg9 %
Vitamin B12 [Cobalamin]1.74 mcg72 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.16 mcg2 %
  Folate, food 8.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 4.76 mcg24 %
Vitamin E (alpha-tocopherol) 1.09 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.09 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 111.4 mg20 %

Minerals
NutrientAmount DV
Calcium 36.72 mg3 %
Copper 0.03 mg3 %
Iron 0.31 mg2 %
Magnesium 31.28 mg7 %
Phosphorus 431.12 mg34 %
Potassium 276.08 mg6 %
Selenium 45.56 mcg83 %
Sodium 576.64 mg25 %
Zinc 0.54 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 21.26 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids
Flounder, no added fat, baked or broiled, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.47 g0.00

NutrientAmount DV
Fat 3.305 g4 %
  Saturated fatty acids 0.756 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 0.483 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.091 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.150 g
  Monounsaturated fatty acids 0.917 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.103 g
    Hexadecenoic acid 0.154 g
    Octadecenoic acid 0.613 g
  Polyunsaturated fatty acids 0.641 g
    Docosahexaenoic n-3 acid (DHA) 0.185 g
    Docosapentaenoic n-3 acid (DPA) 0.048 g
    Eicosapentaenoic n-3 acid (EPA) 0.235 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic acid 0.078 g
    Octadecatetraenoic acid 0.020 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 77.52 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 108.39 g

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Flounder, no added fat, baked or broiled contains 120 calories per 136 g serving. This serving contains 3.3 g of fat, 21 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Flounder, no added fat, baked or broiled contains 0.8 g of saturated fat and 78 mg of cholesterol per serving. 136 g of Flounder, no added fat, baked or broiled contains 14.96 mcg vitamin A, 0.7 mg vitamin C, 4.76 mcg vitamin D as well as 0.31 mg of iron, 36.72 mg of calcium, 276 mg of potassium. Flounder, no added fat, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Flounder, no added fat, baked or broiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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