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Banana Pancake

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, fresh, raw, whole	3 large	12.5 g	18
2	All purpose flour by PIONEER	3 cup	30 g	110
3	Sugars, granulated	1 cup	16.67 g	65
4	milk 2%	2.25 cup	45 g	23
5	Spices, ground, cinnamon	1.5 tsp	0.33 g	0.8
6	Salt, table	0.75 tsp	0.38 g	0
7	Bananas, raw	5 medium	49.17 g	44
8	Leavening agents, low-sodium, baking powder	3 tablespoons	3.67 g	3.6

Summary
Number of servings	12
Weight of ingredients	1893 g
Final weight ⓘ
Serving size	158 g

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Banana Pancake

Nutrition Facts

Portion Size	158 g

Amount Per Portion	263
Calories

% Daily Value *

Total Fat 2.3g	3 %

Saturated Fat 1g	5 %

Cholesterol 50mg	17 %

Sodium 191mg	8 %

Total Carbohydrate 55g	20 %

Dietary Fiber 2.5g **	9 %

Sugar 26g

Protein 6.6g	13 %

Vitamin D 0.3mcg **	2 %

Calcium 172mg **	13 %

Iron 2.1mg **	12 %

Potassium 641mg **	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat, high sugar

Calories by source

Fat (8.00%)

Protein (10.00%)

Carbs (82.00%)

Banana Pancake nutrition facts and analysis per 158 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	59.59 mcg	7 %
Carotene, alpha	12.29 mcg
Carotene, beta	13.14 mcg
Cryptoxanthin, beta	1.54 mcg
Lutein + zeaxanthin	74.42 mcg
Lycopene	0.05 mcg
Retinol	20 mcg
Thiamin [Vitamin B1]	0.32 mg	27 %
Riboflavin [Vitamin B2]	0.232 mg	18 %
Niacin [Vitamin B3]	1.94 mg	12 %
Pantothenic acid [Vitamin B5]	0.357 mg	7 %
Vitamin B6	0.202 mg	12 %
Vitamin B12 [Cobalamin]	0.11 mcg	5 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	15.73 mcg	4 %
Folate, food	15.73 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	4.3 mg	5 %
Vitamin D	0.25 mcg	1 %
Vitamin D3	0.25 mcg
Vitamin E (alpha-tocopherol)	0.19 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.19 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.1 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.4 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	41.5 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	172.18 mg	13 %
Copper	0.05 mg	6 %
Fluoride	1.2 mcg
Iron	2.13 mg	12 %
Magnesium	16.05 mg	4 %
Manganese	0.21 mg	9 %
Phosphorus	288.22 mg	23 %
Potassium	641.2 mg	14 %
Selenium	4.45 mcg	8 %
Sodium	191.47 mg	8 %
Zinc	0.27 mg	2 %

Proteins and Amino acids
Protein by amino acid Alanine (1.70%) Arginine (1.90%) Aspartic acid (3.40%) Cystine (0.60%) Glutamic acid (4.30%) Glycine (1.10%) Histidine (1.20%) Isoleucine (1.50%) Leucine (2.60%) Lysine (2.10%) Methionine (0.80%) Phenylalanine (1.60%) Proline (1.20%) Serine (2.10%) Threonine (1.30%) Tyrosine (1.00%) Valine (2.00%) Unspecified (69.20%)
Nutrient	Amount	DV
Protein	6.62 g	13 %
Alanine	0.113 g
Arginine	0.127 g
Aspartic acid	0.228 g
Cystine	0.038 g
Glutamic acid	0.285 g
Glycine	0.074 g
Histidine	0.077 g	7 %
Hydroxyproline	0 g
Isoleucine	0.098 g	6 %
Leucine	0.17 g	5 %
Lysine	0.14 g	5 %
Methionine	0.052 g
Phenylalanine	0.109 g
Proline	0.079 g
Serine	0.142 g
Threonine	0.084 g	5 %
Tryptophan	0.025 g	6 %
Tyrosine	0.066 g
Valine	0.131 g	7 %
Phenylalanine + Tyrosine	0.175 g	6 %
Methionine + Cysteine	0.09 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	55.21 g	20 %
Fiber	2.52 g	9 %
Starch	2.65 g
Sugars	25.95 g
Fructose	2.38 g
Galactose	0 g
Glucose	2.5 g
Lactose	0 g
Maltose	0 g
Sucrose	17.81 g
Net carbs	52.69 g

Fats and Fatty Acids

Fatty acid by type

Saturated (48.00%)

Monounsaturated (38.00%)

Polyunsaturated (14.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.20 g	24.38

Nutrient

Amount

3 %

5 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	50.25 mg	17 %
Phytosterols	7.95 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.62 g
Caffeine	0 mg
Theobromine	0 mg
Water	46.61 g

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Banana Pancake recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Banana Pancake

Banana Pancake

Calories by source

Banana Pancake nutrition facts and analysis per 158 g

Protein by amino acid

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