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cut diet v2.1.4

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Silk, unsweetened almondmilk by WWF Operating Company	240 g	240 g	26
2	whole grain old fashioned rolled oats, quaker 100%	30 g	30 g	113
3	Spices, ground, cinnamon	2 g	2 g	4.9
4	Seeds, flaxseed	5 g	5 g	27
5	Chia seeds	5 g	5 g	25
6	Blueberries, frozen, wild	250 g	250 g	143
7	Tangerines, raw, (mandarin oranges)	200 g	200 g	106
8	Date	1 date	8 g	23
9	Apples, with skin, raw	1 large	223 g	116
10	Onions, raw	0.5 large	75 g	30
11	Carrots, raw	100 g	100 g	41
12	Spinach, raw	50 g	50 g	12
13	Nuts, unblanched, dried, brazilnuts	0.5 kernel	2.5 g	16
14	Broccoli, raw	200 g	200 g	68
15	Nuts, almonds	30 g	30 g	174
16	Golden curry sauce mix by S & B Shokuhin Company Ltd	0.083 pkg.	18 g	90
17	Powdered peanut butter by PB2	2 tbsp	13 g	60
18	Potatoes, raw, flesh and skin, russet	200 g	200 g	158
19	Chickpeas (garbanzo beans, bengal gram), raw, mature seeds	40 g	40 g	151
20	Lentils, raw	75 g	75 g	264
21	Rice, cooked, enriched, regular, long-grain, white	200 g	200 g	260
22	Arugula, raw	50 g	50 g	13
23	Egg, hard-boiled, cooked, whole	1 large	50 g	78

Summary
Number of servings	1
Weight of ingredients	2067 g
Final weight ⓘ
Serving size	2067 g

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cut diet v2.1.4

Nutrition Facts

Portion Size	2067 g

Amount Per Portion	1997
Calories

% Daily Value *

Total Fat 43g	55 %

Saturated Fat 8.1g	40 %

Cholesterol 187mg	62 %

Sodium 1337mg **	58 %

Total Carbohydrate 346g	126 %

Dietary Fiber 62g	221 %

Sugar 76g **

Protein 75g	150 %

Vitamin D 1.1mcg **	6 %

Calcium 1171mg	90 %

Iron 22mg	122 %

Potassium 4715mg **	100 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Badges: low fat

Calories by source

Fat (21.00%)

Protein (17.00%)

Carbs (62.00%)

cut diet v2.1.4 nutrition facts and analysis per 2067 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1350.69 mcg	150 %
Carotene, alpha	3734.02 mcg
Carotene, beta	13032.23 mcg
Cryptoxanthin, beta	848.11 mcg
Lutein + zeaxanthin	11511.96 mcg
Lycopene	1.3 mcg
Retinol	74 mcg
Thiamin [Vitamin B1]	2.213 mg	184 %
Riboflavin [Vitamin B2]	1.545 mg	119 %
Niacin [Vitamin B3]	14.341 mg	90 %
Pantothenic acid [Vitamin B5]	6.854 mg	137 %
Vitamin B6	2.648 mg	156 %
Vitamin B12 [Cobalamin]	0.56 mcg	23 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	1189.23 mcg	297 %
Folate, food	1001.23 mcg
Folic acid	110 mcg
Vitamin C [Ascorbic acid]	295.8 mg	329 %
Vitamin D	1.1 mcg	6 %
Vitamin D3	1.1 mcg
Vitamin E (alpha-tocopherol)	14.12 mg	94 %
Vitamin E, added	0 mg
Tocopherol, alpha	14.12 mg
Tocopherol, beta	0.1 mg
Tocopherol, delta	0.07 mg
Tocopherol, gamma	5.24 mg
Tocotrienol, alpha	0.22 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	529.4 mcg	441 %
Vitamin K1 [Phylloquinone]	529.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	54.2 mg
Choline	405.4 mg	74 %

Minerals
Nutrient	Amount	DV
Calcium	1171.13 mg	90 %
Copper	2.05 mg	228 %
Fluoride	96 mcg
Iron	22.07 mg	123 %
Magnesium	463.64 mg	110 %
Manganese	13.735 mg	597 %
Phosphorus	1228.09 mg	98 %
Potassium	4715.39 mg	100 %
Selenium	88.32 mcg	161 %
Sodium	1337.1 mg	58 %
Zinc	10.56 mg	96 %

Proteins and Amino acids
Protein by amino acid Alanine (3.50%) Arginine (6.20%) Aspartic acid (8.70%) Cystine (1.10%) Glutamic acid (13.70%) Glycine (3.20%) Histidine (1.90%) Isoleucine (3.20%) Leucine (5.30%) Lysine (4.40%) Methionine (1.10%) Phenylalanine (3.70%) Proline (3.30%) Serine (3.70%) Threonine (2.90%) Tryptophan (0.80%) Tyrosine (2.10%) Valine (3.70%) Unspecified (27.50%)
Nutrient	Amount	DV
Protein	75.4 g	151 %
Alanine	2.64 g
Arginine	4.702 g
Aspartic acid	6.529 g
Cystine	0.867 g
Glutamic acid	10.32 g
Glycine	2.432 g
Histidine	1.453 g	127 %
Hydroxyproline	0.009 g
Isoleucine	2.379 g	153 %
Leucine	4.021 g	117 %
Lysine	3.295 g	106 %
Methionine	0.814 g
Phenylalanine	2.809 g
Proline	2.474 g
Serine	2.811 g
Threonine	2.181 g	134 %
Tryptophan	0.58 g	142 %
Tyrosine	1.548 g
Valine	2.794 g	143 %
Phenylalanine + Tyrosine	4.357 g	162 %
Methionine + Cysteine	1.681 g	108 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	345.55 g	126 %
Fiber	62.07 g	222 %
Starch	70.91 g
Sugars	75.88 g
Sugars, added	3 g
Fructose	30.9 g
Galactose	0.07 g
Glucose	21.7 g
Lactose	0.42 g
Maltose	0.66 g
Sucrose	23.96 g
Net carbs	283.48 g

Fats and Fatty Acids

Fatty acid by type

Saturated (23.23%)

Monounsaturated (46.46%)

Polyunsaturated (30.30%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	4.30 g	195.50

Nutrient

Amount

55 %

40 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	45.1 mg
Campesterol	3.8 mg
Cholesterol	186.5 mg	62 %
Phytosterols	53.03 mg
Stigmasterol	1.9 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	14.21 g
Caffeine	0 mg
Theobromine	0 mg
Water	1345.14 g

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cut diet v2.1.4 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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cut diet v2.1.4

cut diet v2.1.4

Calories by source

cut diet v2.1.4 nutrition facts and analysis per 2067 g

Protein by amino acid

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