Endive, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 17 |
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| % Daily Value |
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| Total Fat 0.2g |
0% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 22mg |
1% |
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| Total Carbohydrate 3.4g |
1% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 1.3g |
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| Vitamin A |
0% |
• |
| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Endive, raw |
| Food Category | |
Vegetables and Vegetable Products | Endive, raw nutrition facts and analysis |
| Minerals |
|---|
| Nutrient | Amount | DV |
|---|
| Calcium, Ca | 52 mg | 5 % | | Copper, Cu | 0.099 mg | 5 % | | Iron, Fe | 0.83 mg | 5 % | | Magnesium, Mg | 15 mg | 4 % | | Manganese, Mn | 0.420 mg | 21 % | | Phosphorus, P | 28 mg | 3 % | | Potassium, K | 314 mg | 7 % | | Selenium, Se | 0.2 mcg | 0 % | | Sodium, Na | 22 mg | 1 % | | Zinc, Zn | 0.79 mg | 5 % |
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| Foods related to endive, raw | | | |
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