Spinach, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 23 |
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| % Daily Value |
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| Total Fat 0.4g |
1% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 79mg |
3% |
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| Total Carbohydrate 3.6g |
1% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 2.9g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Spinach, raw |
| Food Category | |
Vegetables and Vegetable Products | Spinach, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 99 mg | 10 % | | Copper, Cu | 0.130 mg | 7 % | | Iron, Fe | 2.71 mg | 15 % | | Magnesium, Mg | 79 mg | 20 % | | Manganese, Mn | 0.897 mg | 45 % | | Phosphorus, P | 49 mg | 5 % | | Potassium, K | 558 mg | 12 % | | Selenium, Se | 1.0 mcg | 1 % | | Sodium, Na | 79 mg | 3 % | | Zinc, Zn | 0.53 mg | 4 % |
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| Foods related to spinach, raw | | | |
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