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Spinach, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 23
% Daily Value
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 79mg 3 %
Total Carbohydrate 3.6g 1 %
   Dietary Fiber 2.2g 9 %
   Sugar 0.4g
Protein 2.9g 6 %
Vitamin A 188 % Vitamin C 47 %
Calcium 10 % Iron 15 %
Daily values are based on 2000 calorie diet.
 
Spinach, raw, calories by source


Spinach, raw, percentiles
Badges: low fat
Product  Spinach, raw
Food Category  Vegetables and Vegetable Products

Spinach, raw nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine102.6 mg
Choline19.3 mg
    Folate194.00 mcg
    Folic acid0.00 mcg
Niacin0.724 mg4 %
Pantothenic acid0.065 mg1 %
Riboflavin0.189 mg11 %
Thiamin0.078 mg5 %
Vitamin A9377.00 IU188 %
    Vitamin A, RAE469.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta5626.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin12198.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.195 mg10 %
Vitamin C28.1 mg47 %
Vitamin D0.00 IU0 %
Vitamin E2.03 mg7 %
    Tocopherol, alpha2.03 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.18 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K482.9 mcg604 %

Minerals
NutrientAmount DV
Calcium, Ca99.00 mg10 %
Copper, Cu0.130 mg6 %
Iron, Fe2.71 mg15 %
Magnesium, Mg79.00 mg20 %
Manganese, Mn0.897 mg45 %
Phosphorus, P49.00 mg5 %
Potassium, K558.00 mg12 %
Selenium, Se1.0 mcg1 %
Sodium, Na79.00 mg3 %
Zinc, Zn0.53 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.86 g6 %
  Alanine0.142 g
  Arginine0.162 g
  Aspartic acid0.240 g
  Cystine0.035 g
  Glutamic acid0.343 g
  Glycine0.134 g
  Histidine0.064 g
  Isoleucine0.147 g10 %
  Leucine0.223 g8 %
  Lysine0.174 g8 %
  Methionine0.053 g5 %
  Phenylalanine0.129 g7 %
  Proline0.112 g
  Serine0.104 g
  Threonine0.122 g12 %
  Tryptophan0.039 g14 %
  Tyrosine0.108 g6 %
  Valine0.161 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.63 g1 %
Fiber2.2 g9 %
Sugars0.42 g
  Fructose0.15 g
  Galactose0.10 g
  Glucose (dextrose)0.11 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose0.07 g

Fats and Fatty Acids
NutrientAmount DV
Fat0.39 g1 %
  Saturated fatty acids0.063 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.049 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.010 g
  Monounsaturated fatty acids0.010 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.005 g
    Octadecenoic acid0.005 g
  Polyunsaturated fatty acids0.165 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.026 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.138 g

Spinach, raw, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols9.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.72 g
Caffeine0.00 mg
Theobromine0.00 mg
Water91.40 g

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Spinach, raw: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 27.
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