Printed from https://www.nutritionvalue.org

100% stone ground whole grain scottish oatmeal by Bob's Red Mill Natural Foods, Inc.

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	389
Calories

% Daily Value *

Total Fat 6.9g	9 %

Saturated Fat 1.4g	7 %

Total Carbohydrate 64g	23 %

Dietary Fiber 11g	39 %

Sugar 0g

Protein 17g	34 %

Calcium 56mg	4 %

Iron 5mg	28 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

100% stone ground whole grain scottish oatmeal by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	56.00 mg	4 %
Iron	5.00 mg	28 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.67 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	63.89 g	23 %
Fiber	11.10 g	40 %
Sugars	0.00 g
Net carbs	52.79 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.940 g	9 %
Saturated fatty acids	1.390 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	6.00 g
Fiber, soluble	6.00 g

Ingredients
Whole grain oats

Foods related to 100% stone ground whole grain scottish oatmeal by bob's red mill natural foods, inc.

39978

00372

100% stone ground whole grain scottish oatmeal by Bob's Red Mill Natural Foods, Inc. contains 389 calories per 100 g serving. This serving contains 6.9 g of fat, 17 g of protein and 64 g of carbohydrate. The latter is 0 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. 100% stone ground whole grain scottish oatmeal by Bob's Red Mill Natural Foods, Inc. contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of 100% stone ground whole grain scottish oatmeal by Bob's Red Mill Natural Foods, Inc. contains 0.0 mg vitamin C as well as 5.00 mg of iron, 56.00 mg of calcium. 100% stone ground whole grain scottish oatmeal by Bob's Red Mill Natural Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 039978003720.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Bob's Red Mill Natural Foods, Inc.

Please let us know if you have any suggestions on how to make this website better.

100% stone ground whole grain scottish oatmeal by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |