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100% whole wheat bread, whole wheat by Perfection Bakeries, Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	265
Calories

% Daily Value *

Total Fat 2.9g	4 %

Sodium 412mg	18 %

Total Carbohydrate 47g	17 %

Dietary Fiber 5.9g	21 %

Sugar 8.8g

Protein 8.8g	18 %

Calcium 176mg	14 %

Iron 2.9mg	16 %

Potassium 294mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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100% whole wheat bread, whole wheat by Perfection Bakeries, Inc. nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.294 mg	23 %
Niacin [Vitamin B3]	2.941 mg	18 %
Folate, DFE
Folic acid	0.00 mcg

Minerals
Nutrient	Amount	DV
Calcium	176.00 mg	14 %
Iron	2.94 mg	16 %
Potassium	294.00 mg	6 %
Sodium	412.00 mg	18 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.82 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.06 g	17 %
Fiber	5.90 g	21 %
Sugars	8.82 g
Sugars, added	8.80 g
Net carbs	41.16 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.940 g	4 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Other
Nutrient	Amount	DV
Fiber, insoluble	3.00 g
Fiber, soluble	3.00 g

Ingredients
Whole grain wheat flour	Water
Wheat gluten	Yeast
Sugar	Soybean oil
Salt	Molasses
Cultured wheat flour	Barley malt extract
Monoglycerides	Ethoxylated mono- and diglycerides
Vinegar	Wheat starch
Modified whey	Potassium chloride
Dextrose	Calcium sulfate
Citric acid	Ascorbic acid; may be topped with flour

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100% whole wheat bread, whole wheat by Perfection Bakeries, Inc. contains 265 calories per 100 g serving. This serving contains 2.9 g of fat, 8.8 g of protein and 47 g of carbohydrate. The latter is 8.8 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. 100% whole wheat bread, whole wheat by Perfection Bakeries, Inc. contains g of saturated fat and mg of cholesterol per serving. 100 g of 100% whole wheat bread, whole wheat by Perfection Bakeries, Inc. contains 2.94 mg of iron, 176.00 mg of calcium, 294 mg of potassium. 100% whole wheat bread, whole wheat by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071314103367.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	Perfection Bakeries, Inc.

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100% whole wheat bread, whole wheat by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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