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10 whole grain pancake & waffle mix, 10 grain by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	375
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 1550mg	67 %

Total Carbohydrate 70g	25 %

Dietary Fiber 10g	36 %

Sugar 5g

Protein 15g	30 %

Calcium 145mg	11 %

Iron 2.5mg	14 %

Potassium 492mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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10 whole grain pancake & waffle mix, 10 grain by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 100 g

Minerals
Nutrient	Amount	DV
Calcium	145.00 mg	11 %
Iron	2.50 mg	14 %
Potassium	492.00 mg	10 %
Sodium	1550.00 mg	67 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	15.00 g	30 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	70.00 g	25 %
Fiber	10.00 g	36 %
Sugars	5.00 g
Net carbs	60 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.500 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat flour	Buttermilk powder (milk)
Baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate)	Whole grain corn flour
Whole grain rye flour	Whole grain triticale flour
Whole grain oat flour	Soy flour
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10 whole grain pancake & waffle mix, 10 grain by Bob's Red Mill Natural Foods, Inc. contains 375 calories per 100 g serving. This serving contains 2.5 g of fat, 15 g of protein and 70 g of carbohydrate. The latter is 5 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. 10 whole grain pancake & waffle mix, 10 grain by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of 10 whole grain pancake & waffle mix, 10 grain by Bob's Red Mill Natural Foods, Inc. contains 2.50 mg of iron, 145.00 mg of calcium, 492 mg of potassium. 10 whole grain pancake & waffle mix, 10 grain by Bob's Red Mill Natural Foods, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 039978112040.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Bob's Red Mill Natural Foods, Inc.

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10 whole grain pancake & waffle mix, 10 grain by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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