7 grain pancake & waffle mix by Bob's Red Mill Natural Foods, Inc.
Select portion size:
Nutrition Facts
Portion Size
100 g
Amount Per Portion
350
Calories
% Daily Value *
Total Fat 2.5g
3 %
Sodium 750mg
33 %
Total Carbohydrate 68g
25 %
Dietary Fiber 13g
46 %
Sugar 5g
Protein 18g
36 %
Calcium 165mg
13 %
Iron 5mg
28 %
Potassium 338mg
7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
7 grain pancake & waffle mix by Bob's Red Mill Natural Foods, Inc. contains 350 calories per 100 g serving. This serving contains 2.5 g of fat, 18 g of protein and 68 g of carbohydrate. The latter is 5 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. 7 grain pancake & waffle mix by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of 7 grain pancake & waffle mix by Bob's Red Mill Natural Foods, Inc. contains 5.00 mg of iron, 165.00 mg of calcium, 338 mg of potassium. 7 grain pancake & waffle mix by Bob's Red Mill Natural Foods, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 039978118820.
Please let us know if you have
any suggestions on how to make this website better.
7 grain pancake & waffle mix by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.