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APPLEBEE'S, crunchy onion rings

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	356
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 3.6g	18 %

Sodium 833mg	36 %

Total Carbohydrate 40g	15 %

Dietary Fiber 3.1g	11 %

Sugar 4.5g

Protein 4.6g	9 %

Calcium 22mg	2 %

Iron 0.7mg	4 %

Potassium 135mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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APPLEBEE'S, crunchy onion rings nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.00 mcg
Cryptoxanthin, beta	1.00 mcg
Lutein + zeaxanthin	13.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.107 mg	9 %
Riboflavin [Vitamin B2]	0.091 mg	7 %
Niacin [Vitamin B3]	0.730 mg	5 %
Pantothenic acid [Vitamin B5]	0.405 mg	8 %
Vitamin B6	0.077 mg	5 %
Vitamin E (alpha-tocopherol)	1.27 mg	8 %
Tocopherol, alpha	1.27 mg
Tocopherol, beta	0.21 mg
Tocopherol, delta	3.93 mg
Tocopherol, gamma	8.83 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.08 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.08 mg
Vitamin K	41.1 mcg	34 %
Vitamin K1 [Phylloquinone]	41.1 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	22.00 mg	2 %
Copper	0.09 mg	10 %
Iron	0.67 mg	4 %
Magnesium	17.00 mg	4 %
Manganese	0.486 mg	21 %
Phosphorus	90.00 mg	7 %
Potassium	135.00 mg	3 %
Selenium	6.00 mcg	11 %
Sodium	833.00 mg	36 %
Zinc	0.43 mg	4 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.58 g	9 %
Alanine	0.136 g
Arginine	0.210 g
Aspartic acid	0.220 g
Cystine	0.115 g
Glutamic acid	1.351 g
Glycine	0.157 g
Histidine	0.094 g	8 %
Hydroxyproline	0.000 g
Isoleucine	0.157 g	10 %
Leucine	0.293 g	9 %
Lysine	0.063 g	2 %
Methionine	0.063 g
Phenylalanine	0.199 g
Proline	0.576 g
Serine	0.136 g
Threonine	0.084 g	5 %
Tryptophan	0.042 g	10 %
Tyrosine	0.094 g
Valine	0.189 g	10 %
Phenylalanine + Tyrosine	0.293 g	11 %
Methionine + Cysteine	0.063 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.17 g	15 %
Fiber	3.10 g	11 %
Starch	32.53 g
Sugars	4.48 g
Fructose	1.05 g
Galactose	0.00 g
Glucose	1.17 g
Lactose	0.00 g
Maltose	1.19 g
Sucrose	1.07 g
Net carbs	37.07 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.18 g	8.93 g	7.56

Nutrient

Amount

19.610 g

25 %

3.574 g

18 %

0.000 g

0.005 g

Docosanoic acid

0.062 g

0.003 g

Eicosanoic acid

0.063 g

Heptadecanoic acid

0.021 g

2.237 g

0.000 g

1.123 g

0.009 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.024 g

0.022 g

4.408 g

Cis-hexadecenoic acid

0.037 g

Cis-octadecenoic acid

4.264 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.057 g

Heptadecenoic acid

0.012 g

0.037 g

4.301 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.036 g

10.255 g

α-linolenic acid n-3 (ALA)

1.18 g

γ-linolenic acid n-6 (GLA)

0.07 g

Cis,cis-eicosadienoic n-6 acid

0.008 g

Linoleic acid n-6 (LA)

8.85 g

0.000 g

Docosatetraenoic acid

0.003 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.001 g

Eicosadienoic n-6 acid

0.000 g

0.008 g

Octadecadienoic CLAs acid

0.026 g

8.983 g

0.000 g

1.252 g

Trans-octadecadienoic acid

0.103 g

Trans-octadecatrienoic acid

0.000 g

0.139 g

Fatty acids, total trans-monoenoic

0.036 g

Fatty acids, total trans-polyenoic

0.103 g

Other
Nutrient	Amount	DV
Ash	2.55 g
Water	33.09 g

Foods related to applebee's, crunchy onion rings

APPLEBEE'S, crunchy onion rings contains 356 calories per 100 g serving. This serving contains 20 g of fat, 4.6 g of protein and 40 g of carbohydrate. The latter is 4.5 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. APPLEBEE'S, crunchy onion rings contains 3.6 g of saturated fat and mg of cholesterol per serving. 100 g of APPLEBEE'S, crunchy onion rings contains 0.00 mcg vitamin A as well as 0.67 mg of iron, 22.00 mg of calcium, 135 mg of potassium. APPLEBEE'S, crunchy onion rings belong to 'Restaurant Foods' food category.

Food properties
Source	USDA Standard reference
Category	Restaurant Foods

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APPLEBEE'S, crunchy onion rings nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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