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Adobo, with noodles

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Nutrition Facts
Portion Size224 g
Amount Per Portion385
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 5.6g 28 %
Cholesterol 161mg 54 %
Sodium 1142mg 50 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.9g 3 %
   Sugar 0.1g
Protein 38g 76 %
Vitamin D 0.7mcg 4 %
Calcium 34mg 3 %
Iron 2.2mg 12 %
Potassium 448mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Adobo, with noodles nutrition facts and analysis per 1 cup (224 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.96 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 8.96 mcg
Thiamin [Vitamin B1]0.430 mg36 %
Riboflavin [Vitamin B2]0.457 mg35 %
Niacin [Vitamin B3]6.852 mg43 %
Vitamin B6 0.484 mg28 %
Vitamin B12 [Cobalamin]0.96 mcg40 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.72 mcg2 %
  Folate, food 6.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.67 mcg3 %
Vitamin E (alpha-tocopherol) 0.45 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.45 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 127.9 mg23 %

Minerals
NutrientAmount DV
Calcium 33.60 mg3 %
Copper 0.19 mg21 %
Iron 2.22 mg12 %
Magnesium 40.32 mg10 %
Phosphorus 333.76 mg27 %
Potassium 448.00 mg10 %
Selenium 51.74 mcg94 %
Sodium 1142.40 mg50 %
Zinc 5.35 mg49 %

Proteins and Amino acids
NutrientAmount DV
Protein 37.83 g76 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.28 g7 %
  Fiber 0.90 g3 %
  Sugars 0.07 g
  Net carbs 17.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.158 g22 %
  Saturated fatty acids 5.553 g28 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 3.756 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.561 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.159 g
  Monounsaturated fatty acids 7.771 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.090 g
    Hexadecenoic acid 0.791 g
    Octadecenoic acid 6.881 g
  Polyunsaturated fatty acids 2.180 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.090 g
    Octadecadienoic acid 1.942 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.103 g

Sterols
NutrientAmount DV
Cholesterol 161.28 mg54 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 146.16 g

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Adobo, with noodles contains 385 calories per 224 g serving. This serving contains 17 g of fat, 38 g of protein and 18 g of carbohydrate. The latter is 0.1 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Adobo, with noodles contains 5.6 g of saturated fat and 161 mg of cholesterol per serving. 224 g of Adobo, with noodles contains 8.96 mcg vitamin A, 0.2 mg vitamin C, 0.67 mcg vitamin D as well as 2.22 mg of iron, 33.60 mg of calcium, 448 mg of potassium. Adobo, with noodles belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Adobo, with noodles nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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