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Almonds peanuts pumpkin seeds energy bars, almonds peanuts pumpkin seeds by Clif Bar and Company

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Nutrition Facts
Portion Size100 g
Amount Per Portion397
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 1.5g 8 %
Sodium 382mg 17 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 5.9g 21 %
   Sugar 26g
Protein 15g 30 %
Calcium 296mg 23 %
Iron 2.9mg 16 %
Potassium 351mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Almonds peanuts pumpkin seeds energy bars, almonds peanuts pumpkin seeds by Clif Bar and Company nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.375 mg29 %
Niacin [Vitamin B3]7.353 mg46 %
Vitamin B6 0.294 mg17 %
Vitamin B12 [Cobalamin]2.21 mcg92 %
Vitamin C [Ascorbic acid]5.3 mg6 %

Minerals
NutrientAmount DV
Calcium 296.00 mg23 %
Iron 2.94 mg16 %
Magnesium 147.00 mg35 %
Phosphorus 368.00 mg29 %
Potassium 351.00 mg7 %
Sodium 382.00 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.71 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 55.88 g20 %
  Fiber 5.90 g21 %
  Sugars 26.47 g
    Sugars, added 25.00 g
  Net carbs 49.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.710 g19 %
  Saturated fatty acids 1.470 g7 %
  Monounsaturated fatty acids 5.880 g
  Polyunsaturated fatty acids 5.150 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 4.00 g

Ingredients
Ingredients: organic brown rice syrupOrganic rolled oats
Soy protein isolateSunflower seeds
Organic cane syrupOrganic almonds
Organic peanut butterRice flour
Organic roasted soybeansOrganic sunflower seed butter
Organic soy flourOrganic pumpkin seeds
Organic oat fiberNatural flavors
Sea saltSunflower oil
Barley malt extractMixed tocopherols (antioxidant)
Vitamins & minerals: dicalcium phosphateMagnesium oxide
Ascorbic acid (vit. c)Dl-alpha tocopheryl acetate (vit. e)
Beta carotene (vit. a)Niacinamide (vit. b3)
Ergocalciferol (vit. d2)Thiamine mononitrate (vit. b1)
Pyridoxine hydrochloride (vit. b6)Riboflavin (vit. b2)
Cyanocobalamin (vit. b12)

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Almonds peanuts pumpkin seeds energy bars, almonds peanuts pumpkin seeds by Clif Bar and Company contains 397 calories per 100 g serving. This serving contains 15 g of fat, 15 g of protein and 56 g of carbohydrate. The latter is 26 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Almonds peanuts pumpkin seeds energy bars, almonds peanuts pumpkin seeds by Clif Bar and Company contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Almonds peanuts pumpkin seeds energy bars, almonds peanuts pumpkin seeds by Clif Bar and Company contains 5.3 mg vitamin C as well as 2.94 mg of iron, 296.00 mg of calcium, 351 mg of potassium. Almonds peanuts pumpkin seeds energy bars, almonds peanuts pumpkin seeds by Clif Bar and Company belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 722252361011.
Food properties
SourceUSDA Branded foods
CategorySnack, Energy & Granola Bars
BrandClif Bar and Company
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Almonds peanuts pumpkin seeds energy bars, almonds peanuts pumpkin seeds by Clif Bar and Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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