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Banana pudding

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Nutrition Facts
Portion Size190 g
Amount Per Portion304
Calories
% Daily Value *
Total Fat 8.1g 10 %
   Saturated Fat 2.3g 11 %
Cholesterol 72mg 24 %
Sodium 243mg 11 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 1.3g 5 %
   Sugar 38g
Protein 4.9g 10 %
Vitamin D 0.6mcg 3 %
Calcium 78mg 6 %
Iron 0.8mg 4 %
Potassium 283mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 24.00%Protein: 7.00%Carbs: 69.00%
Fat (24.00%)
Protein (7.00%)
Carbs (69.00%)

Percentile of foods in the database

Calories: 20.47%Fat: 27.49%Carbs: 31.58%Protein: 20.47%
Calories (20.47%)
Fat (27.49%)
Carbs (31.58%)
Protein (20.47%)

Banana pudding nutrition facts and analysis per 1 cup (190.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 38.00 mcg4 %
  Carotene, alpha 3.80 mcg
  Carotene, beta 5.70 mcg
  Cryptoxanthin, beta 1.90 mcg
  Lutein + zeaxanthin 91.20 mcg
  Lycopene 0.00 mcg
  Retinol 38.00 mcg
Thiamin [Vitamin B1]0.116 mg10 %
Riboflavin [Vitamin B2]0.203 mg16 %
Niacin [Vitamin B3]1.034 mg6 %
Vitamin B6 0.154 mg9 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]36.10 mcg9 %
  Folate, food 19.00 mcg
  Folic acid 9.50 mcg
Vitamin C [Ascorbic acid]6.1 mg7 %
Vitamin D 0.57 mcg3 %
Vitamin E (alpha-tocopherol) 0.49 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.49 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]1.9 mcg
Choline 57.0 mg10 %

Minerals
NutrientAmount DV
Calcium 77.90 mg6 %
Copper 0.09 mg10 %
Iron 0.80 mg4 %
Magnesium 24.70 mg6 %
Phosphorus 108.30 mg9 %
Potassium 283.10 mg6 %
Selenium 7.22 mcg13 %
Sodium 243.20 mg11 %
Zinc 0.53 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.88 g10 %

Carbohydrates
NutrientAmount DV
Carbohydrate 53.20 g19 %
  Fiber 1.33 g5 %
  Sugars 37.51 g
  Net carbs 51.87 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 32.00%Monounsaturated: 52.00%Polyunsaturated: 16.00%
Saturated (32.00%)
Monounsaturated (52.00%)
Polyunsaturated (16.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 8.094 g10 %
  Saturated fatty acids 2.318 g12 %
    Butanoic acid 0.011 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 1.345 g
    Hexanoic acid 0.010 g
    Octadecanoic acid 0.849 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.057 g
  Monounsaturated fatty acids 3.798 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.055 g
    Octadecenoic acid 3.735 g
  Polyunsaturated fatty acids 1.172 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 1.053 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.063 g

Sterols
NutrientAmount DV
Cholesterol 72.20 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 122.59 g

Foods related to banana pudding

Banana pudding contains 304 calories per 190 g serving. This serving contains 8.1 g of fat, 4.9 g of protein and 53 g of carbohydrate. The latter is 38 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Banana pudding contains 2.3 g of saturated fat and 72 mg of cholesterol per serving. 190 g of Banana pudding contains 38.00 mcg vitamin A, 6.1 mg vitamin C, 0.57 mcg vitamin D as well as 0.80 mg of iron, 77.90 mg of calcium, 283 mg of potassium. Banana pudding belong to 'Pudding' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPudding
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Banana pudding nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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