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pudding

Pudding, bread

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Nutrition Facts
Portion Size200 g
Amount Per Portion310
Calories
% Daily Value *
Total Fat 9.4g 12 %
   Saturated Fat 3.3g 16 %
Cholesterol 110mg 37 %
Sodium 424mg 18 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 2g 7 %
   Sugar 30g
Protein 11g 22 %
Vitamin D 2.2mcg 11 %
Calcium 270mg 21 %
Iron 2mg 11 %
Potassium 424mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pudding, bread nutrition facts and analysis per 1 cup (200 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 150.00 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 28.00 mcg
  Cryptoxanthin, beta 4.00 mcg
  Lutein + zeaxanthin 148.00 mcg
  Lycopene 0.00 mcg
  Retinol 148.00 mcg
Thiamin [Vitamin B1]0.192 mg16 %
Riboflavin [Vitamin B2]0.386 mg30 %
Niacin [Vitamin B3]1.606 mg10 %
Vitamin B6 0.150 mg9 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]48.00 mcg12 %
  Folate, food 16.00 mcg
  Folic acid 18.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 2.20 mcg11 %
Vitamin E (alpha-tocopherol) 0.76 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.76 mg
Vitamin K 4.8 mcg4 %
  Vitamin K1 [Phylloquinone]4.8 mcg
Choline 84.0 mg15 %

Minerals
NutrientAmount DV
Calcium 270.00 mg21 %
Copper 0.12 mg13 %
Iron 1.96 mg11 %
Magnesium 36.00 mg9 %
Phosphorus 242.00 mg19 %
Potassium 424.00 mg9 %
Selenium 18.00 mcg33 %
Sodium 424.00 mg18 %
Zinc 1.26 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.26 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.04 g17 %
  Fiber 2.00 g7 %
  Sugars 30.26 g
  Net carbs 45.04 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 9.420 g12 %
  Saturated fatty acids 3.270 g16 %
    Butanoic acid 0.060 g
    Decanoic acid 0.072 g
    Dodecanoic acid 0.084 g
    Hexadecanoic acid 1.780 g
    Hexanoic acid 0.044 g
    Octadecanoic acid 0.782 g
    Octanoic acid 0.032 g
    Tetradecanoic acid 0.332 g
  Monounsaturated fatty acids 3.224 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.106 g
    Octadecenoic acid 3.152 g
  Polyunsaturated fatty acids 2.080 g
    Docosahexaenoic n-3 acid (DHA) 0.016 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.054 g
    Octadecadienoic acid 1.852 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.162 g

Sterols
NutrientAmount DV
Cholesterol 110.00 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 129.52 g

Foods related to pudding, bread

 
 
 
 
 
Pudding, bread contains 310 calories per 200 g serving. This serving contains 9.4 g of fat, 11 g of protein and 47 g of carbohydrate. The latter is 30 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Pudding, bread contains 3.3 g of saturated fat and 110 mg of cholesterol per serving. 200 g of Pudding, bread contains 150.00 mcg vitamin A, 0.4 mg vitamin C, 2.20 mcg vitamin D as well as 1.96 mg of iron, 270.00 mg of calcium, 424 mg of potassium. Pudding, bread belong to 'Pudding' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPudding
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Pudding, bread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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