* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Firni, Indian pudding contains 367 calories per 260 g serving. This serving contains 8.1 g of fat, 9.3 g of protein and 65 g of carbohydrate. The latter is 41 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Firni, Indian pudding contains 3.9 g of saturated fat and 23 mg of cholesterol per serving. 260 g of Firni, Indian pudding contains 62.40 mcg vitamin A, 0.0 mg vitamin C, 2.08 mcg vitamin D as well as 1.33 mg of iron, 260.00 mg of calcium, 354 mg of potassium. Firni, Indian pudding belong to 'Pudding' food category.
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Firni, Indian pudding nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.