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Bean chips

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Nutrition Facts
Portion Size30 g
Amount Per Portion135
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 0.9g 4 %
Sodium 122mg 5 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 3g 11 %
   Sugar 0.3g
Protein 4.3g 9 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 1.2mg 7 %
Potassium 164mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bean chips, calories by source


Bean chips, percentiles

Bean chips nutrition facts and analysis per 1 cup (30 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.30 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.70 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.30 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.153 mg13 %
Riboflavin [Vitamin B2]0.047 mg4 %
Niacin [Vitamin B3]0.878 mg5 %
Vitamin B6 0.132 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]72.30 mcg18 %
  Folate, food 72.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.98 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.98 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 15.6 mg3 %

Minerals
NutrientAmount DV
Calcium 10.80 mg1 %
Copper 0.15 mg17 %
Iron 1.21 mg7 %
Magnesium 29.40 mg7 %
Phosphorus 76.80 mg6 %
Potassium 164.10 mg3 %
Selenium 3.09 mcg6 %
Sodium 122.40 mg5 %
Zinc 0.74 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.32 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.95 g6 %
  Fiber 3.03 g11 %
  Sugars 0.32 g
  Net carbs 12.92 g

Fats and Fatty Acids
Bean chips, fatty acids by type
NutrientAmount DV
Fat 6.480 g8 %
  Saturated fatty acids 0.862 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.710 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.118 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 1.755 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 1.738 g
  Polyunsaturated fatty acids 3.504 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.402 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.102 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.31 g

Foods related to bean chips

 
 
 
 
 
Bean chips contains 135 calories per 30 g serving. This serving contains 6.5 g of fat, 4.3 g of protein and 16 g of carbohydrate. The latter is 0.3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Bean chips contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Bean chips contains 0.30 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.21 mg of iron, 10.80 mg of calcium, 164 mg of potassium. Bean chips belong to 'Tortilla, corn, other chips' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTortilla, corn, other chips
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Bean chips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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