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Plantain chips

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Nutrition Facts
Portion Size38 g
Amount Per Portion202
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.2g 16 %
Sodium 77mg 3 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1.3g 5 %
   Sugar 0.4g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 3.4mg 0 %
Iron 0.4mg 2 %
Potassium 299mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plantain chips nutrition facts and analysis per 1 cup (38 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.22 mcg3 %
  Carotene, alpha 167.58 mcg
  Carotene, beta 232.18 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.08 mcg
  Lycopene 13.68 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.015 mg1 %
Niacin [Vitamin B3]0.305 mg2 %
Vitamin B6 0.175 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.30 mcg3 %
  Folate, food 13.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.2 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.92 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.92 mg
Vitamin K 10.9 mcg9 %
  Vitamin K1 [Phylloquinone]10.9 mcg
Choline 0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 3.42 mg0 %
Copper 0.08 mg9 %
Iron 0.37 mg2 %
Magnesium 26.98 mg6 %
Phosphorus 29.64 mg2 %
Potassium 298.68 mg6 %
Selenium 0.15 mcg0 %
Sodium 76.76 mg3 %
Zinc 0.14 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.87 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.26 g9 %
  Fiber 1.33 g5 %
  Sugars 0.35 g
  Net carbs 22.93 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 11.244 g14 %
  Saturated fatty acids 3.168 g16 %
    Butanoic acid 0.002 g
    Decanoic acid 0.014 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 2.692 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.297 g
    Octanoic acid 0.007 g
    Tetradecanoic acid 0.080 g
  Monounsaturated fatty acids 2.140 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.011 g
    Hexadecenoic acid 0.044 g
    Octadecenoic acid 2.080 g
  Polyunsaturated fatty acids 4.461 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.414 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.030 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.79 g

Foods related to plantain chips

 
 
 
 
 
Plantain chips contains 202 calories per 38 g serving. This serving contains 11 g of fat, 0.9 g of protein and 24 g of carbohydrate. The latter is 0.4 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Plantain chips contains 3.2 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Plantain chips contains 26.22 mcg vitamin A, 12.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.37 mg of iron, 3.42 mg of calcium, 299 mg of potassium. Plantain chips belong to 'Tortilla, corn, other chips' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTortilla, corn, other chips
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Plantain chips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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