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Taro chips

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Nutrition Facts
Portion Size23 g
Amount Per Portion115
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 1.5g 8 %
Sodium 79mg 3 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1.7g 6 %
   Sugar 0.9g
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 0.3mg 2 %
Potassium 174mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Taro chips, calories by source


Taro chips, percentiles

Taro chips nutrition facts and analysis per 10 chips (23 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.61 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 15.18 mcg
  Cryptoxanthin, beta 8.51 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.007 mg1 %
Niacin [Vitamin B3]0.118 mg1 %
Vitamin B6 0.101 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.60 mcg1 %
  Folate, food 4.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.61 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.61 mg
Vitamin K 4.1 mcg3 %
  Vitamin K1 [Phylloquinone]4.1 mcg
Choline 10.2 mg2 %

Minerals
NutrientAmount DV
Calcium 13.80 mg1 %
Copper 0.06 mg7 %
Iron 0.28 mg2 %
Magnesium 19.32 mg5 %
Phosphorus 30.13 mg2 %
Potassium 173.65 mg4 %
Selenium 0.41 mcg1 %
Sodium 78.66 mg3 %
Zinc 0.09 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.53 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.66 g6 %
  Fiber 1.66 g6 %
  Sugars 0.88 g
  Net carbs 14 g

Fats and Fatty Acids
Taro chips, fatty acids by type
NutrientAmount DV
Fat 5.727 g7 %
  Saturated fatty acids 1.479 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.300 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.131 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.046 g
  Monounsaturated fatty acids 1.019 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.046 g
    Octadecenoic acid 0.973 g
  Polyunsaturated fatty acids 2.962 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.949 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.46 g

Foods related to taro chips

 
 
 
 
 
Taro chips contains 115 calories per 23 g serving. This serving contains 5.7 g of fat, 0.5 g of protein and 16 g of carbohydrate. The latter is 0.9 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Taro chips contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 23 g of Taro chips contains 1.61 mcg vitamin A, 1.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.28 mg of iron, 13.80 mg of calcium, 174 mg of potassium. Taro chips belong to 'Tortilla, corn, other chips' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTortilla, corn, other chips
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Taro chips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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