Printed from https://www.nutritionvalue.org

Soy chips

Select portion size:
Nutrition Facts
Portion Size30 g
Amount Per Portion116
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.3g 2 %
Sodium 253mg 11 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 1.1g 4 %
   Sugar 0.5g
Protein 8g 16 %
Vitamin D 0mcg 0 %
Calcium 51mg 4 %
Iron 1.6mg 9 %
Potassium 2.1mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Soy chips nutrition facts and analysis per 1 cup (30 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.100 mg8 %
Riboflavin [Vitamin B2]0.105 mg8 %
Niacin [Vitamin B3]0.893 mg6 %
Vitamin B6 0.154 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]72.00 mcg18 %
  Folate, food 72.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.30 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
Vitamin K 3.6 mcg3 %
  Vitamin K1 [Phylloquinone]3.6 mcg
Choline 33.3 mg6 %

Minerals
NutrientAmount DV
Calcium 51.30 mg4 %
Copper 0.74 mg82 %
Iron 1.56 mg9 %
Magnesium 51.00 mg12 %
Phosphorus 2.10 mg0 %
Potassium 2.10 mg0 %
Selenium 3.63 mcg7 %
Sodium 252.60 mg11 %
Zinc 0.45 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.95 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.95 g6 %
  Fiber 1.05 g4 %
  Sugars 0.54 g
  Net carbs 14.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.205 g3 %
  Saturated fatty acids 0.331 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.243 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.081 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 0.498 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.488 g
  Polyunsaturated fatty acids 1.205 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.086 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.119 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.55 g

Foods related to soy chips

 
 
 
 
 
Soy chips contains 116 calories per 30 g serving. This serving contains 2.2 g of fat, 8 g of protein and 16 g of carbohydrate. The latter is 0.5 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Soy chips contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Soy chips contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.56 mg of iron, 51.30 mg of calcium, 2.1 mg of potassium. Soy chips belong to 'Tortilla, corn, other chips' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTortilla, corn, other chips
Please let us know if you have any suggestions on how to make this website better.
Soy chips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved