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Vegetable chips

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Nutrition Facts
Portion Size30 g
Amount Per Portion149
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 0.5g 2 %
Sodium 99mg 4 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 2.3g 8 %
   Sugar 2.1g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 0.5mg 3 %
Potassium 316mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vegetable chips, calories by source

Vegetable chips, percentiles

Vegetable chips nutrition facts and analysis per 1 cup (30 g)

NutrientAmount DV
Vitamin A, RAE 15.90 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 186.00 mcg
  Cryptoxanthin, beta 6.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 1087.20 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.029 mg2 %
Niacin [Vitamin B3]0.680 mg4 %
Vitamin B6 0.161 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.60 mcg4 %
  Folate, food 15.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.95 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.95 mg
Vitamin K 9.3 mcg8 %
  Vitamin K1 [Phylloquinone]9.3 mcg
Choline 8.8 mg

NutrientAmount DV
Calcium, Ca 19.80 mg2 %
Copper, Cu 0.10 mg11 %
Iron, Fe 0.48 mg3 %
Magnesium, Mg 21.00 mg5 %
Phosphorus, P 49.20 mg7 %
Potassium, K 315.60 mg7 %
Selenium, Se 0.63 mcg1 %
Sodium, Na 98.70 mg4 %
Zinc, Zn 0.25 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.42 g3 %

NutrientAmount DV
Carbohydrate 17.76 g6 %
  Fiber 2.34 g8 %
  Sugars 2.07 g
  Net carbs 15.42 g

Fats and Fatty Acids
Vegetable chips, fatty acids by type
NutrientAmount DV
Fat 7.968 g10 %
  Saturated fatty acids 0.547 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.323 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.152 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 4.496 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.093 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 4.386 g
  Polyunsaturated fatty acids 2.030 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.376 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.654 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.63 g

Foods related to vegetable chips

Vegetable chips contains 149 calories per 30 g serving. This serving contains 8 g of fat, 1.4 g of protein and 18 g of carbohydrate. The latter is 2.1 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Vegetable chips contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Vegetable chips contains IU vitamin A, 2.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.48 mg of iron, 19.80 mg of calcium and 316 mg of potassium. Vegetable chips belong to 'Tortilla, corn, other chips' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTortilla, corn, other chips
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Vegetable chips nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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