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Bean chips

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Nutrition Facts
Portion Size100 g
Amount Per Portion450
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 2.9g 14 %
Sodium 408mg 18 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 10g 36 %
   Sugar 1.1g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 36mg 3 %
Iron 4mg 22 %
Potassium 547mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bean chips nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 21.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.509 mg42 %
Riboflavin [Vitamin B2]0.157 mg12 %
Niacin [Vitamin B3]2.926 mg18 %
Vitamin B6 0.440 mg26 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]241.00 mcg60 %
  Folate, food 241.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.28 mg22 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.28 mg
Vitamin K 3.1 mcg3 %
  Vitamin K1 [Phylloquinone]3.1 mcg
Choline 51.9 mg9 %

Minerals
NutrientAmount DV
Calcium 36.00 mg3 %
Copper 0.50 mg56 %
Iron 4.04 mg22 %
Magnesium 98.00 mg23 %
Phosphorus 256.00 mg20 %
Potassium 547.00 mg12 %
Selenium 10.30 mcg19 %
Sodium 408.00 mg18 %
Zinc 2.46 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.40 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 53.18 g19 %
  Fiber 10.10 g36 %
  Sugars 1.08 g
  Net carbs 43.08 g

Fats and Fatty Acids
NutrientAmount DV
Fat 21.600 g28 %
  Saturated fatty acids 2.872 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.365 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.393 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 5.851 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.027 g
    Octadecenoic acid 5.795 g
  Polyunsaturated fatty acids 11.679 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 11.339 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.339 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.70 g

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Bean chips contains 450 calories per 100 g serving. This serving contains 22 g of fat, 14 g of protein and 53 g of carbohydrate. The latter is 1.1 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Bean chips contains 2.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Bean chips contains 1.00 mcg vitamin A, 1.7 mg vitamin C, 0.00 mcg vitamin D as well as 4.04 mg of iron, 36.00 mg of calcium, 547 mg of potassium. Bean chips belong to 'Tortilla, corn, other chips' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTortilla, corn, other chips
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Bean chips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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