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beans

Beans, drained solids, no salt added, canned, green, snap

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Nutrition Facts
Portion Size153 g
Amount Per Portion34
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.2g 1 %
Sodium 3.1mg 0 %
Total Carbohydrate 6.6g 2 %
   Dietary Fiber 2.9g 10 %
   Sugar 1.2g
Protein 1.7g 3 %
Vitamin D 0mcg 0 %
Calcium 58mg 4 %
Iron 1.6mg 9 %
Potassium 147mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, drained solids, no salt added, canned, green, snap nutrition facts and analysis per 1 cup (153 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 27.54 mcg3 %
  Carotene, alpha 238.68 mcg
  Carotene, beta 186.66 mcg
  Cryptoxanthin, beta 36.72 mcg
  Lutein + zeaxanthin 691.56 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.024 mg2 %
Riboflavin [Vitamin B2]0.070 mg5 %
Niacin [Vitamin B3]0.315 mg2 %
Pantothenic acid [Vitamin B5]0.306 mg6 %
Vitamin B6 0.046 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]42.84 mcg11 %
  Folate, food 42.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.3 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 59.5 mcg50 %
  Vitamin K1 [Phylloquinone]59.5 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.3 mg
Choline 22.5 mg4 %

Minerals
NutrientAmount DV
Calcium 58.14 mg4 %
Copper 0.05 mg6 %
Iron 1.62 mg9 %
Magnesium 19.89 mg5 %
Manganese 0.249 mg11 %
Phosphorus 30.60 mg2 %
Potassium 146.88 mg3 %
Selenium 0.61 mcg1 %
Sodium 3.06 mg0 %
Zinc 0.31 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.71 g3 %
  Alanine 0.078 g
  Arginine 0.069 g
  Aspartic acid 0.239 g
  Cystine 0.017 g
  Glutamic acid 0.176 g
  Glycine 0.061 g
  Histidine 0.032 g3 %
  Isoleucine 0.061 g4 %
  Leucine 0.106 g3 %
  Lysine 0.083 g3 %
  Methionine 0.020 g
  Phenylalanine 0.063 g
  Proline 0.064 g
  Serine 0.093 g
  Threonine 0.073 g4 %
  Tryptophan 0.018 g4 %
  Tyrosine 0.040 g
  Valine 0.084 g4 %
  Phenylalanine + Tyrosine 0.103 g4 %
  Methionine + Cysteine 0.020 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.61 g2 %
  Fiber 2.91 g10 %
  Starch 1.53 g
  Sugars 1.19 g
    Fructose 0.50 g
    Galactose 0.00 g
    Glucose 0.44 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.24 g
  Net carbs 3.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.704 g1 %
  Saturated fatty acids 0.158 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.136 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.021 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.029 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.029 g
  Polyunsaturated fatty acids 0.358 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.136 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.222 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.12 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 142.87 g

Foods related to beans, drained solids, no salt added, canned, green, snap

 
 
 
 
 
Beans, drained solids, no salt added, canned, green, snap contains 34 calories per 153 g serving. This serving contains 0.7 g of fat, 1.7 g of protein and 6.6 g of carbohydrate. The latter is 1.2 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Beans, drained solids, no salt added, canned, green, snap contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 153 g of Beans, drained solids, no salt added, canned, green, snap contains 27.54 mcg vitamin A, 4.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.62 mg of iron, 58.14 mg of calcium, 147 mg of potassium. Beans, drained solids, no salt added, canned, green, snap belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beans, drained solids, no salt added, canned, green, snap nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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