Printed from https://www.nutritionvalue.org

Beef, braised, cooked, all grades, separable lean and fat, chuck for stew

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	191
Calories

% Daily Value *

Total Fat 6.8g	9 %

Saturated Fat 2.8g	14 %

Cholesterol 99mg	33 %

Sodium 67mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 32g	64 %

Vitamin D 0.1mcg	0 %

Calcium 16mg	1 %

Iron 3mg	17 %

Potassium 319mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Beef, braised, cooked, all grades, separable lean and fat, chuck for stew nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.00 mcg
Thiamin [Vitamin B1]	0.075 mg	6 %
Riboflavin [Vitamin B2]	0.250 mg	19 %
Niacin [Vitamin B3]	4.117 mg	26 %
Pantothenic acid [Vitamin B5]	0.710 mg	14 %
Vitamin B6	0.511 mg	30 %
Vitamin B12 [Cobalamin]	2.73 mcg	114 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.00 mcg	2 %
Folate, food	8.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.11 mg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	1.6 mcg
Betaine	14.8 mg
Choline	102.6 mg	19 %

Minerals
Nutrient	Amount	DV
Calcium	16.00 mg	1 %
Copper	0.12 mg	13 %
Iron	2.96 mg	16 %
Magnesium	23.00 mg	5 %
Manganese	0.017 mg	1 %
Phosphorus	228.00 mg	18 %
Potassium	319.00 mg	7 %
Selenium	34.60 mcg	63 %
Sodium	67.00 mg	3 %
Zinc	8.32 mg	76 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	32.41 g	65 %
Alanine	1.873 g
Arginine	2.179 g
Aspartic acid	2.984 g
Cystine	0.345 g
Glutamic acid	5.278 g
Glycine	1.443 g
Histidine	1.069 g	94 %
Hydroxyproline	0.164 g
Isoleucine	1.419 g	91 %
Leucine	2.682 g	78 %
Lysine	2.916 g	94 %
Methionine	0.945 g
Phenylalanine	1.263 g
Proline	1.334 g
Serine	1.273 g
Threonine	1.467 g	90 %
Tryptophan	0.372 g	91 %
Tyrosine	1.149 g
Valine	1.499 g	76 %
Phenylalanine + Tyrosine	2.412 g	90 %
Methionine + Cysteine	0.945 g	61 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.34 g	21.25

Nutrient

Amount

6.820 g

9 %

2.800 g

14 %

0.000 g

Eicosanoic acid

0.001 g

Heptadecanoic acid

0.081 g

1.546 g

0.000 g

0.989 g

0.000 g

Tetracosanoic acid

0.010 g

0.173 g

3.500 g

Cis-octadecenoic acid

2.795 g

0.000 g

0.011 g

Heptadecenoic acid

0.065 g

0.238 g

3.146 g

Tetradecenoic acid

0.039 g

Trans-octadecenoic acid

0.351 g

18:1-11 t (18:1t n-7)

0.260 g

0.450 g

α-linolenic acid n-3 (ALA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.34 g

0.001 g

0.000 g

0.005 g

0.065 g

Octadecadienoic CLAs acid

0.025 g

0.366 g

0.000 g

0.014 g

0.366 g

Fatty acids, total trans-monoenoic

0.366 g

Sterols
Nutrient	Amount	DV
Cholesterol	99.00 mg	33 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.26 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	60.08 g

Foods related to beef, braised, cooked, all grades, separable lean and fat, chuck for stew

Beef, braised, cooked, all grades, separable lean and fat, chuck for stew contains 191 calories per 100 g serving. This serving contains 6.8 g of fat, 32 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, all grades, separable lean and fat, chuck for stew contains 2.8 g of saturated fat and 99 mg of cholesterol per serving. 100 g of Beef, braised, cooked, all grades, separable lean and fat, chuck for stew contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.96 mg of iron, 16.00 mg of calcium, 319 mg of potassium. Beef, braised, cooked, all grades, separable lean and fat, chuck for stew belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

Please let us know if you have any suggestions on how to make this website better.

Beef, braised, cooked, all grades, separable lean and fat, chuck for stew nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |