Printed from https://www.nutritionvalue.org

Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, boneless, under blade pot roast, chuck

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	231
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4.3g	22 %

Cholesterol 105mg	35 %

Sodium 63mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 30g	60 %

Vitamin D 0.1mcg	0 %

Calcium 14mg	1 %

Iron 3.2mg	18 %

Potassium 307mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, boneless, under blade pot roast, chuck nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	2.00 mcg
Thiamin [Vitamin B1]	0.070 mg	6 %
Riboflavin [Vitamin B2]	0.248 mg	19 %
Niacin [Vitamin B3]	3.960 mg	25 %
Pantothenic acid [Vitamin B5]	0.770 mg	15 %
Vitamin B6	0.320 mg	19 %
Vitamin B12 [Cobalamin]	3.50 mcg	146 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.00 mcg	2 %
Folate, food	7.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin E (alpha-tocopherol)	0.10 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.10 mg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	1.6 mcg
Betaine	12.3 mg
Choline	94.2 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	14.00 mg	1 %
Copper	0.10 mg	11 %
Iron	3.20 mg	18 %
Magnesium	22.00 mg	5 %
Manganese	0.016 mg	1 %
Phosphorus	207.00 mg	17 %
Potassium	307.00 mg	7 %
Selenium	34.80 mcg	63 %
Sodium	63.00 mg	3 %
Zinc	11.21 mg	102 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	30.45 g	61 %
Alanine	1.760 g
Arginine	2.048 g
Aspartic acid	2.804 g
Cystine	0.324 g
Glutamic acid	4.959 g
Glycine	1.356 g
Histidine	1.005 g	88 %
Hydroxyproline	0.154 g
Isoleucine	1.333 g	86 %
Leucine	2.521 g	74 %
Lysine	2.740 g	88 %
Methionine	0.888 g
Phenylalanine	1.187 g
Proline	1.253 g
Serine	1.196 g
Threonine	1.379 g	84 %
Tryptophan	0.349 g	85 %
Tyrosine	1.080 g
Valine	1.409 g	72 %
Phenylalanine + Tyrosine	2.267 g	84 %
Methionine + Cysteine	0.888 g	57 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.40 g	16.71

Nutrient

Amount

11.140 g

14 %

4.344 g

22 %

0.000 g

Eicosanoic acid

0.004 g

Heptadecanoic acid

0.127 g

2.448 g

0.000 g

1.491 g

0.000 g

Tetracosanoic acid

0.013 g

0.262 g

5.670 g

Cis-octadecenoic acid

4.662 g

0.000 g

0.029 g

Heptadecenoic acid

0.103 g

0.375 g

5.098 g

Tetradecenoic acid

0.065 g

Trans-octadecenoic acid

0.436 g

18:1-11 t (18:1t n-7)

0.296 g

0.519 g

α-linolenic acid n-3 (ALA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

0.40 g

0.001 g

0.000 g

0.003 g

0.064 g

Octadecadienoic CLAs acid

0.035 g

0.431 g

0.000 g

0.019 g

0.436 g

Fatty acids, total trans-monoenoic

0.436 g

Sterols
Nutrient	Amount	DV
Cholesterol	105.00 mg	35 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.27 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	57.85 g

Foods related to beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, boneless, under blade pot roast, chuck

Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, boneless, under blade pot roast, chuck contains 231 calories per 100 g serving. This serving contains 11 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, boneless, under blade pot roast, chuck contains 4.3 g of saturated fat and 105 mg of cholesterol per serving. 100 g of Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, boneless, under blade pot roast, chuck contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 3.20 mg of iron, 14.00 mg of calcium, 307 mg of potassium. Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, boneless, under blade pot roast, chuck belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

Please let us know if you have any suggestions on how to make this website better.

Beef, braised, cooked, choice, trimmed to 0" fat, separable lean only, boneless, under blade pot roast, chuck nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |