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beef

Beef, jellied, luncheon meat, cured

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Nutrition Facts
Portion Size100 g
Amount Per Portion111
Calories
% Daily Value *
Total Fat 3.3g 4 %
   Saturated Fat 1.4g 7 %
Cholesterol 34mg 11 %
Sodium 1322mg 57 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Calcium 10mg 1 %
Iron 3.5mg 19 %
Potassium 402mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, jellied, luncheon meat, cured nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.145 mg12 %
Riboflavin [Vitamin B2]0.291 mg22 %
Niacin [Vitamin B3]4.838 mg30 %
Pantothenic acid [Vitamin B5]0.687 mg14 %
Vitamin B6 0.250 mg15 %
Vitamin B12 [Cobalamin]5.14 mcg214 %
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.12 mg13 %
Iron 3.45 mg19 %
Magnesium 18.00 mg4 %
Manganese 0.052 mg2 %
Phosphorus 139.00 mg11 %
Potassium 402.00 mg9 %
Selenium 16.40 mcg30 %
Sodium 1322.00 mg57 %
Zinc 3.55 mg32 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.00 g38 %
  Alanine 1.307 g
  Arginine 1.316 g
  Aspartic acid 1.617 g
  Cystine 0.198 g
  Glutamic acid 2.627 g
  Glycine 1.800 g
  Histidine 0.499 g44 %
  Isoleucine 0.714 g46 %
  Leucine 1.313 g38 %
  Lysine 1.459 g47 %
  Methionine 0.420 g
  Phenylalanine 0.672 g
  Proline 1.246 g
  Serine 0.760 g
  Threonine 0.742 g45 %
  Tryptophan 0.137 g34 %
  Tyrosine 0.511 g
  Valine 0.824 g42 %
  Phenylalanine + Tyrosine 1.183 g44 %
  Methionine + Cysteine 0.420 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.300 g4 %
  Saturated fatty acids 1.410 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 0.680 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.540 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.090 g
  Monounsaturated fatty acids 1.450 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.220 g
    Octadecenoic acid 1.230 g
  Polyunsaturated fatty acids 0.170 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.130 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g

Sterols
NutrientAmount DV
Cholesterol 34.00 mg11 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Ash 3.40 g
Water 74.60 g

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Beef, jellied, luncheon meat, cured contains 111 calories per 100 g serving. This serving contains 3.3 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, jellied, luncheon meat, cured contains 1.4 g of saturated fat and 34 mg of cholesterol per serving. 100 g of Beef, jellied, luncheon meat, cured contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 3.45 mg of iron, 10.00 mg of calcium, 402 mg of potassium. Beef, jellied, luncheon meat, cured belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Beef, jellied, luncheon meat, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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