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Beef, pan-fried, cooked, liver, variety meats and by-products

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	175
Calories

% Daily Value *

Total Fat 4.7g	6 %

Saturated Fat 2.5g	12 %

Cholesterol 381mg	127 %

Sodium 77mg	3 %

Total Carbohydrate 5.2g	2 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 27g	54 %

Vitamin D 1.2mcg	6 %

Calcium 6mg	0 %

Iron 6.2mg	34 %

Potassium 351mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, pan-fried, cooked, liver, variety meats and by-products nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7744.00 mcg	860 %
Carotene, alpha	11.00 mcg
Carotene, beta	182.00 mcg
Cryptoxanthin, beta	21.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	7728.00 mcg
Thiamin [Vitamin B1]	0.177 mg	15 %
Riboflavin [Vitamin B2]	3.425 mg	263 %
Niacin [Vitamin B3]	17.475 mg	109 %
Pantothenic acid [Vitamin B5]	6.943 mg	139 %
Vitamin B6	1.027 mg	60 %
Vitamin B12 [Cobalamin]	83.13 mcg	3464 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	260.00 mcg	65 %
Folate, food	260.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	1.20 mcg	6 %
Vitamin D3	1.20 mcg
Vitamin E (alpha-tocopherol)	0.46 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.46 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	3.9 mcg	3 %
Vitamin K1 [Phylloquinone]	3.9 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	6.3 mg
Choline	418.2 mg	76 %

Minerals
Nutrient	Amount	DV
Calcium	6.00 mg	0 %
Copper	14.59 mg	1621 %
Fluoride	5.0 mcg
Iron	6.17 mg	34 %
Magnesium	22.00 mg	5 %
Manganese	0.356 mg	15 %
Phosphorus	485.00 mg	39 %
Potassium	351.00 mg	7 %
Selenium	32.80 mcg	60 %
Sodium	77.00 mg	3 %
Zinc	5.23 mg	48 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.52 g	53 %
Alanine	1.484 g
Arginine	1.582 g
Aspartic acid	2.456 g
Cystine	0.479 g
Glutamic acid	3.330 g
Glycine	1.484 g
Histidine	0.802 g	70 %
Hydroxyproline	0.046 g
Isoleucine	1.233 g	79 %
Leucine	2.435 g	71 %
Lysine	2.048 g	66 %
Methionine	0.692 g
Phenylalanine	1.382 g
Proline	1.225 g
Serine	1.154 g
Threonine	1.108 g	68 %
Tryptophan	0.335 g	82 %
Tyrosine	1.029 g
Valine	1.606 g	82 %
Phenylalanine + Tyrosine	2.411 g	89 %
Methionine + Cysteine	0.692 g	45 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	5.16 g	2 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	5.16 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.66 g	32.85

Nutrient

Amount

4.680 g

6 %

2.530 g

13 %

0.000 g

Docosanoic acid

0.015 g

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.060 g

0.724 g

0.000 g

1.680 g

0.000 g

Pentadecanoic acid

0.014 g

0.037 g

1.106 g

0.000 g

0.008 g

Heptadecenoic acid

0.021 g

0.086 g

0.987 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.003 g

1.021 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.017 g

Linoleic acid n-6 (LA)

0.62 g

0.000 g

Eicosadienoic acid

0.000 g

0.308 g

0.000 g

0.036 g

0.335 g

Sterols
Nutrient	Amount	DV
Cholesterol	381.00 mg	127 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.63 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	62.01 g

Foods related to beef, pan-fried, cooked, liver, variety meats and by-products

Beef, pan-fried, cooked, liver, variety meats and by-products contains 175 calories per 100 g serving. This serving contains 4.7 g of fat, 27 g of protein and 5.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, pan-fried, cooked, liver, variety meats and by-products contains 2.5 g of saturated fat and 381 mg of cholesterol per serving. 100 g of Beef, pan-fried, cooked, liver, variety meats and by-products contains 7744.00 mcg vitamin A, 0.7 mg vitamin C, 1.20 mcg vitamin D as well as 6.17 mg of iron, 6.00 mg of calcium, 351 mg of potassium. Beef, pan-fried, cooked, liver, variety meats and by-products belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, pan-fried, cooked, liver, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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