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beef

Beef, pan-fried, cooked, liver, variety meats and by-products

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Nutrition Facts
Portion Size100 g
Amount Per Portion175
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 2.5g 12 %
Cholesterol 381mg 127 %
Sodium 77mg 3 %
Total Carbohydrate 5.2g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D 1.2mcg 6 %
Calcium 6mg 0 %
Iron 6.2mg 34 %
Potassium 351mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, pan-fried, cooked, liver, variety meats and by-products, percentiles
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Beef, pan-fried, cooked, liver, variety meats and by-products nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 7744.00 mcg860 %
  Carotene, alpha 11.00 mcg
  Carotene, beta 182.00 mcg
  Cryptoxanthin, beta 21.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 7728.00 mcg
Thiamin [Vitamin B1]0.177 mg15 %
Riboflavin [Vitamin B2]3.425 mg263 %
Niacin [Vitamin B3]17.475 mg109 %
Pantothenic acid [Vitamin B5]6.943 mg139 %
Vitamin B6 1.027 mg60 %
Vitamin B12 [Cobalamin]83.13 mcg3464 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]260.00 mcg65 %
  Folate, food 260.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 1.20 mcg6 %
  Vitamin D3 1.20 mcg
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.46 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.06 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 3.9 mcg3 %
  Vitamin K1 [Phylloquinone]3.9 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 6.3 mg
Choline 418.2 mg76 %

Minerals
NutrientAmount DV
Calcium, Ca 6.00 mg0 %
Copper, Cu 14.59 mg1621 %
Fluoride, F 5.0 mcg
Iron, Fe 6.17 mg34 %
Magnesium, Mg 22.00 mg5 %
Manganese, Mn 0.356 mg15 %
Phosphorus, P 485.00 mg39 %
Potassium, K 351.00 mg7 %
Selenium, Se 32.80 mcg60 %
Sodium, Na 77.00 mg3 %
Zinc, Zn 5.23 mg48 %

Proteins and Aminoacids
Beef, pan-fried, cooked, liver, variety meats and by-products, amino acids
NutrientAmount DV
Protein 26.52 g53 %
  Alanine 1.484 g
  Arginine 1.582 g
  Aspartic acid 2.456 g
  Cystine 0.479 g
  Glutamic acid 3.330 g
  Glycine 1.484 g
  Histidine 0.802 g70 %
  Hydroxyproline 0.046 g
  Isoleucine 1.233 g79 %
  Leucine 2.435 g71 %
  Lysine 2.048 g66 %
  Methionine 0.692 g
  Phenylalanine 1.382 g
  Proline 1.225 g
  Serine 1.154 g
  Threonine 1.108 g68 %
  Tryptophan 0.335 g82 %
  Tyrosine 1.029 g
  Valine 1.606 g82 %
  Phenylalanine + Tyrosine 2.411 g89 %
  Methionine + Cysteine 0.692 g45 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.16 g2 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 5.16 g

Fats and Fatty Acids
Beef, pan-fried, cooked, liver, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.66 g32.85

NutrientAmount DV
Fat 4.680 g6 %
  Saturated fatty acids 2.530 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.015 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.060 g
    Hexadecanoic acid 0.724 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.680 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.014 g
    Tetradecanoic acid 0.037 g
  Monounsaturated fatty acids 1.106 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.021 g
    Hexadecenoic acid 0.086 g
    Octadecenoic acid 0.987 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.003 g
  Polyunsaturated fatty acids 1.021 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.017 g
    Linoleic acid n-6 (LA) 0.62 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.308 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.036 g
  Fatty acids, total trans 0.335 g

Sterols
NutrientAmount DV
Cholesterol 381.00 mg127 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.63 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.01 g

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Beef, pan-fried, cooked, liver, variety meats and by-products contains 175 calories per 100 g serving. This serving contains 4.7 g of fat, 27 g of protein and 5.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, pan-fried, cooked, liver, variety meats and by-products contains 2.5 g of saturated fat and 381 mg of cholesterol per serving. 100 g of Beef, pan-fried, cooked, liver, variety meats and by-products contains 7744.00 mcg vitamin A, 0.7 mg vitamin C, 1.20 mcg vitamin D as well as 6.17 mg of iron, 6.00 mg of calcium, 351 mg of potassium. Beef, pan-fried, cooked, liver, variety meats and by-products belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, pan-fried, cooked, liver, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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