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Beef, raw, subcutaneous fat, imported, New Zealand

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	685
Calories

% Daily Value *

Total Fat 72g	92 %

Saturated Fat 32g	160 %

Cholesterol 64mg	21 %

Sodium 26mg	1 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 8.5g	17 %

Vitamin D 0.3mcg	2 %

Calcium 20mg	2 %

Iron 0.4mg	2 %

Potassium 93mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, subcutaneous fat, imported, New Zealand nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Thiamin [Vitamin B1]	0.132 mg	11 %
Riboflavin [Vitamin B2]	0.027 mg	2 %
Niacin [Vitamin B3]	0.740 mg	5 %
Pantothenic acid [Vitamin B5]	0.092 mg	2 %
Vitamin B6	0.052 mg	3 %
Vitamin B12 [Cobalamin]	0.16 mcg	7 %
Vitamin B12, added	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.30 mcg	2 %
Vitamin D3	0.30 mcg

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Copper	0.01 mg	1 %
Iron	0.38 mg	2 %
Magnesium	5.00 mg	1 %
Manganese	0.002 mg	0 %
Phosphorus	51.00 mg	4 %
Potassium	93.00 mg	2 %
Selenium	1.80 mcg	3 %
Sodium	26.00 mg	1 %
Zinc	0.36 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.50 g	17 %
Alanine	0.442 g
Arginine	0.559 g
Glutamic acid	1.185 g
Glycine	0.463 g
Histidine	0.306 g	27 %
Isoleucine	0.353 g	23 %
Leucine	0.641 g	19 %
Lysine	0.673 g	22 %
Methionine	0.280 g
Phenylalanine	0.330 g
Proline	0.273 g
Serine	0.299 g
Threonine	0.308 g	19 %
Tryptophan	0.089 g	22 %
Tyrosine	0.286 g
Valine	0.375 g	19 %
Phenylalanine + Tyrosine	0.616 g	23 %
Methionine + Cysteine	0.280 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.54 g	0.44 g	0.82

Nutrient

Amount

72.380 g

93 %

31.514 g

158 %

0.000 g

0.029 g

Docosanoic acid

0.047 g

0.048 g

Eicosanoic acid

0.100 g

Heptadecanoic acid

1.080 g

14.940 g

0.000 g

13.300 g

0.000 g

Tetracosanoic acid

0.000 g

1.970 g

24.702 g

Cis-hexadecenoic acid

1.840 g

Cis-octadecenoic acid

19.750 g

0.000 g

Docosenoic cis acid

0.000 g

0.040 g

Heptadecenoic acid

0.000 g

1.922 g

22.340 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.400 g

Trans-hexadecenoic acid

0.082 g

Trans-octadecenoic acid

2.590 g

1.680 g

α-linolenic acid n-3 (ALA)

0.51 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.44 g

0.000 g

0.027 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.664 g

1.143 g

0.000 g

0.510 g

Trans,trans-octadecadienoic acid

0.040 g

2.712 g

Fatty acids, total trans-monoenoic

2.672 g

Fatty acids, total trans-polyenoic

0.040 g

Sterols
Nutrient	Amount	DV
Cholesterol	64.00 mg	21 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.10 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	19.91 g

Foods related to beef, raw, subcutaneous fat, imported, new zealand

Beef, raw, subcutaneous fat, imported, New Zealand contains 685 calories per 100 g serving. This serving contains 72 g of fat, 8.5 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, subcutaneous fat, imported, New Zealand contains 32 g of saturated fat and 64 mg of cholesterol per serving. 100 g of Beef, raw, subcutaneous fat, imported, New Zealand contains 0.0 mg vitamin C, 0.30 mcg vitamin D as well as 0.38 mg of iron, 20.00 mg of calcium, 93 mg of potassium. Beef, raw, subcutaneous fat, imported, New Zealand belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, subcutaneous fat, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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