Printed from https://www.nutritionvalue.org

Beef and vegetables including carrots, gravy, and/or dark-green leafy; no potatoes, broccoli

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	115
Calories

% Daily Value *

Total Fat 7.3g	9 %

Saturated Fat 1.6g	8 %

Cholesterol 23mg	8 %

Sodium 310mg	13 %

Total Carbohydrate 4.5g	2 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 8.1g	16 %

Vitamin D 0mcg	0 %

Calcium 17mg	1 %

Iron 0.8mg	4 %

Potassium 130mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Beef and vegetables including carrots, gravy, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	140.00 mcg	16 %
Carotene, alpha	581.00 mcg
Carotene, beta	1368.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	276.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.041 mg	3 %
Riboflavin [Vitamin B2]	0.081 mg	6 %
Niacin [Vitamin B3]	1.519 mg	9 %
Vitamin B6	0.139 mg	8 %
Vitamin B12 [Cobalamin]	0.40 mcg	17 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	14.00 mcg	4 %
Folate, food	14.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	6.6 mg	7 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.96 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.96 mg
Vitamin K	21.0 mcg	18 %
Vitamin K1 [Phylloquinone]	21.0 mcg
Choline	32.8 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	17.00 mg	1 %
Copper	0.04 mg	4 %
Iron	0.82 mg	5 %
Magnesium	10.00 mg	2 %
Phosphorus	67.00 mg	5 %
Potassium	130.00 mg	3 %
Selenium	7.80 mcg	14 %
Sodium	310.00 mg	13 %
Zinc	1.35 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.06 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.50 g	2 %
Fiber	1.00 g	4 %
Sugars	1.00 g
Net carbs	3.5 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

7.340 g

9 %

1.648 g

8 %

0.000 g

0.004 g

0.006 g

1.122 g

0.000 g

0.413 g

0.000 g

0.070 g

3.009 g

0.000 g

0.025 g

0.158 g

2.823 g

1.938 g

0.000 g

0.004 g

0.001 g

0.007 g

1.683 g

0.000 g

0.240 g

Sterols
Nutrient	Amount	DV
Cholesterol	23.00 mg	8 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	78.93 g

Foods related to beef and vegetables including carrots, gravy, and/or dark-green leafy; no potatoes, broccoli

Beef and vegetables including carrots, gravy, and/or dark-green leafy; no potatoes, broccoli contains 115 calories per 100 g serving. This serving contains 7.3 g of fat, 8.1 g of protein and 4.5 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Beef and vegetables including carrots, gravy, and/or dark-green leafy; no potatoes, broccoli contains 1.6 g of saturated fat and 23 mg of cholesterol per serving. 100 g of Beef and vegetables including carrots, gravy, and/or dark-green leafy; no potatoes, broccoli contains 140.00 mcg vitamin A, 6.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.82 mg of iron, 17.00 mg of calcium, 130 mg of potassium. Beef and vegetables including carrots, gravy, and/or dark-green leafy; no potatoes, broccoli belong to 'Meat mixed dishes' food category.

Food properties
Source	USDA Food and nutrient database
Category	Meat mixed dishes

Please let us know if you have any suggestions on how to make this website better.

Beef and vegetables including carrots, gravy, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |