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Beef and vegetables including carrots, no sauce, and/or dark-green leafy; no potatoes, broccoli

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Nutrition Facts
Portion Size162 g
Amount Per Portion188
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.7g 14 %
Cholesterol 50mg 17 %
Sodium 512mg 22 %
Total Carbohydrate 4.9g 2 %
   Dietary Fiber 2.3g 8 %
   Sugar 2.1g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 31mg 2 %
Iron 1.9mg 11 %
Potassium 266mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef and vegetables including carrots, no sauce, and/or dark-green leafy; no potatoes, broccoli, calories by source


Beef and vegetables including carrots, no sauce, and/or dark-green leafy; no potatoes, broccoli, percentiles
Badges: low carb

Beef and vegetables including carrots, no sauce, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (162 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 333.72 mcg37 %
  Carotene, alpha 1389.96 mcg
  Carotene, beta 3274.02 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 659.34 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.134 mg10 %
Niacin [Vitamin B3]3.318 mg21 %
Vitamin B6 0.305 mg18 %
Vitamin B12 [Cobalamin]0.96 mcg40 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.78 mcg8 %
  Folate, food 30.78 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.7 mg17 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.77 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.77 mg
Vitamin K 45.2 mcg38 %
  Vitamin K1 [Phylloquinone]45.2 mcg
Choline 74.5 mg14 %

Minerals
NutrientAmount DV
Calcium 30.78 mg2 %
Copper 0.09 mg10 %
Iron 1.85 mg10 %
Magnesium 21.06 mg5 %
Phosphorus 137.70 mg11 %
Potassium 265.68 mg6 %
Selenium 18.14 mcg33 %
Sodium 511.92 mg22 %
Zinc 3.14 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein 18.48 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.86 g2 %
  Fiber 2.27 g8 %
  Sugars 2.06 g
  Net carbs 2.59 g

Fats and Fatty Acids
Beef and vegetables including carrots, no sauce, and/or dark-green leafy; no potatoes, broccoli, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 10.903 g14 %
  Saturated fatty acids 2.722 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.011 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 1.777 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.729 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.151 g
  Monounsaturated fatty acids 4.494 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.235 g
    Octadecenoic acid 4.228 g
  Polyunsaturated fatty acids 2.649 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 2.262 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.363 g

Sterols
NutrientAmount DV
Cholesterol 50.22 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 125.58 g

Foods related to beef and vegetables including carrots, no sauce, and/or dark-green leafy; no potatoes, broccoli

 
 
 
 
 
Beef and vegetables including carrots, no sauce, and/or dark-green leafy; no potatoes, broccoli contains 188 calories per 162 g serving. This serving contains 11 g of fat, 18 g of protein and 4.9 g of carbohydrate. The latter is 2.1 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Beef and vegetables including carrots, no sauce, and/or dark-green leafy; no potatoes, broccoli contains 2.7 g of saturated fat and 50 mg of cholesterol per serving. 162 g of Beef and vegetables including carrots, no sauce, and/or dark-green leafy; no potatoes, broccoli contains 333.72 mcg vitamin A, 15.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.85 mg of iron, 30.78 mg of calcium, 266 mg of potassium. Beef and vegetables including carrots, no sauce, and/or dark-green leafy; no potatoes, broccoli belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef and vegetables including carrots, no sauce, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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