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Pork and vegetables including carrots, no sauce, and/or dark-green leafy; no potatoes, broccoli

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Nutrition Facts
Portion Size162 g
Amount Per Portion199
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.9g 14 %
Cholesterol 47mg 16 %
Sodium 514mg 22 %
Total Carbohydrate 5.1g 2 %
   Dietary Fiber 2.4g 9 %
   Sugar 2.2g
Protein 18g 36 %
Vitamin D 0.5mcg 2 %
Calcium 39mg 3 %
Iron 1.1mg 6 %
Potassium 379mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork and vegetables including carrots, no sauce, and/or dark-green leafy; no potatoes, broccoli, calories by source


Pork and vegetables including carrots, no sauce, and/or dark-green leafy; no potatoes, broccoli, percentiles
Badges: low carb

Pork and vegetables including carrots, no sauce, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (162 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 349.92 mcg39 %
  Carotene, alpha 1454.76 mcg
  Carotene, beta 3424.68 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 690.12 mcg
  Lycopene 0.00 mcg
  Retinol 1.62 mcg
Thiamin [Vitamin B1]0.627 mg52 %
Riboflavin [Vitamin B2]0.238 mg18 %
Niacin [Vitamin B3]3.781 mg24 %
Vitamin B6 0.405 mg24 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.92 mcg6 %
  Folate, food 25.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.8 mg19 %
Vitamin D 0.49 mcg2 %
Vitamin E (alpha-tocopherol) 1.72 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.72 mg
Vitamin K 46.5 mcg39 %
  Vitamin K1 [Phylloquinone]46.5 mcg
Choline 67.1 mg12 %

Minerals
NutrientAmount DV
Calcium 38.88 mg3 %
Copper 0.08 mg9 %
Iron 1.09 mg6 %
Magnesium 25.92 mg6 %
Phosphorus 176.58 mg14 %
Potassium 379.08 mg8 %
Selenium 21.06 mcg38 %
Sodium 513.54 mg22 %
Zinc 1.72 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein 18.14 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.09 g2 %
  Fiber 2.43 g9 %
  Sugars 2.15 g
  Net carbs 2.66 g

Fats and Fatty Acids
Pork and vegetables including carrots, no sauce, and/or dark-green leafy; no potatoes, broccoli, fatty acids by type
NutrientAmount DV
Fat 11.777 g15 %
  Saturated fatty acids 2.903 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 1.882 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.850 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.073 g
  Monounsaturated fatty acids 4.983 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.076 g
    Hexadecenoic acid 0.204 g
    Octadecenoic acid 4.679 g
  Polyunsaturated fatty acids 3.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic acid 2.613 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.342 g

Sterols
NutrientAmount DV
Cholesterol 46.98 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 124.82 g

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Pork and vegetables including carrots, no sauce, and/or dark-green leafy; no potatoes, broccoli contains 199 calories per 162 g serving. This serving contains 12 g of fat, 18 g of protein and 5.1 g of carbohydrate. The latter is 2.2 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Pork and vegetables including carrots, no sauce, and/or dark-green leafy; no potatoes, broccoli contains 2.9 g of saturated fat and 47 mg of cholesterol per serving. 162 g of Pork and vegetables including carrots, no sauce, and/or dark-green leafy; no potatoes, broccoli contains 349.92 mcg vitamin A, 16.8 mg vitamin C, 0.49 mcg vitamin D as well as 1.09 mg of iron, 38.88 mg of calcium, 379 mg of potassium. Pork and vegetables including carrots, no sauce, and/or dark-green leafy; no potatoes, broccoli belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Pork and vegetables including carrots, no sauce, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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